Oven Baked Chicken Breast

Say goodbye to dry chicken! This Oven Baked Chicken Breast recipe gives you perfectly seasoned, incredibly juicy chicken with minimal effort.

Whether you’re meal prepping for the week or making a quick, healthy dinner, this foolproof method will become a go-to in your kitchen.

With the right seasoning blend and baking method, you’ll transform simple chicken into a flavorful main dish that pairs beautifully with just about anything.

Why This Recipe Works Every Time

• Juicy inside, golden outside – thanks to a quick sear and the right oven temp
• Easy prep – only a few pantry ingredients
• Versatile – serve with salad, veggies, rice, or pasta
• Great for meal prep – reheats beautifully
• Customizable – change the spice blend for endless variety

Ingredients You’ll Need FOR Oven Baked Chicken Breast

• 4 boneless, skinless chicken breasts (about 1.5–2 lbs total)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme or Italian seasoning
• Salt and black pepper, to taste
• Fresh parsley or lemon wedges, for garnish (optional)

You can also read : Melt In Your Mouth Chicken Breast: The Best Tender & Juicy Recipe Ever

How to Make Perfect Oven Baked Chicken Breast

Step 1: Preheat the Oven

Preheat your oven to 425°F (218°C). Line a baking sheet with foil or parchment paper for easier cleanup.

Step 2: Flatten the Chicken (Optional but Recommended)

Pound the chicken breasts to an even thickness using a meat mallet or rolling pin. This helps them cook evenly and stay juicy.

Step 3: Season Generously

In a small bowl, mix garlic powder, paprika, onion powder, thyme, salt, and pepper. Rub olive oil over each chicken breast, then coat thoroughly with the spice mix.

Step 4: Bake

Place the seasoned chicken breasts on the prepared baking sheet. Bake for 18–22 minutes, or until the internal temperature reaches 165°F (74°C). Baking time depends on the thickness of your chicken.

Step 5: Let It Rest

Remove the chicken from the oven and let it rest for 5–10 minutes before slicing. This step locks in all the juices.

Tips for Juicy Chicken Every Time

• Use a meat thermometer – no guessing! Aim for 165°F.
• Don’t skip the resting time – keeps the juices inside.
• Pounding chicken makes for even, faster cooking.
• Use high heat (425°F) for quick cooking and moisture retention.

Flavor Variations to Try

Lemon Herb

Add fresh lemon zest and swap thyme for oregano or rosemary.

Spicy Kick

Add cayenne or chili powder to the seasoning mix.

BBQ Style

Use BBQ rub instead of the dry seasoning and brush on your favorite BBQ sauce in the last 5 minutes of baking.

Honey Garlic

Brush with a honey-garlic glaze (honey + minced garlic + soy sauce) in the last few minutes.

What to Serve with Oven Baked Chicken

• Mashed potatoes or garlic butter rice
• Steamed or roasted vegetables
• Pasta salad or quinoa salad
• Simple green salad with vinaigrette
• Wrap it up in tortillas or pitas for lunch

FAQs – Oven Baked Chicken Breast

A Simple Recipe That Stays on Repeat

This Oven Baked Chicken Breast is everything a busy cook needs: easy, reliable, and packed with flavor. Whether you’re feeding a family or cooking ahead for the week, this method delivers every time. Serve it up fresh or store it for lunches, and enjoy perfectly cooked chicken—without any fuss.

You can see also our new recipe for chicken name: Lemon Pepper Baked Chicken Breast: A Zesty, Juicy Weeknight Favorite