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Four golden-brown oven-baked chicken breasts resting on parchment paper with a flavorful spice rub and juices around them.

Oven Baked Chicken Breast

Juicy and flavorful, this oven baked chicken breast is your ultimate weeknight hero. Seasoned to perfection and ready in under 30 minutes!
Try this quick and foolproof chicken recipe—simple, satisfying, and delicious.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course main dish
Cuisine American
Servings 4
Calories 280 kcal

Ingredients
  

  • Chicken breasts
  • Olive oil
  • Garlic powder paprika, onion powder, thyme
  • Salt pepper

Instructions
 

  • Preheat oven to 425°F
  • Pound chicken evenly (optional)
  • Season with oil and spices
  • Bake for 18–22 minutes
  • Rest before slicing

Notes

Nutrition (Per Serving):

  • Calories: 280
  • Fat: 12g
  • Carbs: 1g
  • Protein: 36g
  • Sodium: 360mg
Keyword Baked Chicken Breast, Oven Baked Chicken