BBQ Chicken Skewer Salad
This BBQ Chicken Skewer Salad is the ultimate summer dish—smoky, fresh, and absolutely satisfying.
Whether you’re grilling on the weekend or prepping lunch bowls for the week, this salad hits every mark: bold flavor, lean protein, and crisp veggies in every bite.
This BBQ Chicken Skewer Salad is loaded with smoky flavor, fresh veggies, and creamy dressing—everything you want in a summer bowl.
Our Chicken Salad with Grapes and Apples delivers juicy bites of flavor in every spoonful.
Why BBQ Chicken Skewer Salad is the Ultimate Summer Meal
Health Meets Flavor
Grilled chicken adds a smoky kick while the crisp greens keep things light and refreshing. It’s a clean, energizing combo that’s perfect for warm days.
Perfect for Gatherings
Whether it’s a BBQ, picnic, or casual dinner, this customizable salad bowl pleases any crowd with zero fuss.
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BBQ Chicken Skewer Salad
Smoky, juicy grilled chicken meets crisp greens and creamy ranch in this BBQ Chicken Skewer Salad — the ultimate summer bowl for BBQ nights, meal prep, or family feasts. Fresh, customizable, and packed with flavor!
👉 Ready to impress your taste buds? Try it now — it’s fast, healthy, and insanely good!
- Total Time: 32 minutes
- Yield: 4
Ingredients
For the Chicken Skewers:
- 2 lbs boneless (skinless chicken breasts (cut into chunks))
- 3 tbsp avocado oil
- 2 cups BBQ sauce (Primal Kitchen or clean-label brand)
- 1 tsp kosher salt
- 8 wooden skewers (soaked in water for 30 minutes)
For the Salad Base:
- 4 cups chopped romaine lettuce
- 1 cup grilled corn kernels
- ¾ cup black beans (drained)
- 1 avocado (sliced)
- ½ cup cherry tomatoes (halved)
- ¼ cup chopped fresh cilantro or parsley
For the Herby Ranch Dressing (Whole30):
- 1 cup avocado oil
- 1 egg
- ½ cup unsweetened full-fat coconut milk
- 2 tbsp lemon juice
- 1 tbsp red wine vinegar
- 1 tsp kosher salt
- 1 tbsp fresh dill (or mixed herbs)
Instructions
Marinate the Chicken:
- In a large bowl, toss chicken with avocado oil, salt, and BBQ sauce. Marinate for at least 30 minutes or overnight.
Prepare Skewers:
- Thread chicken chunks onto soaked wooden skewers. Preheat grill to medium-high.
Grill Chicken:
- Grill skewers for 10–12 minutes, flipping halfway, until the internal temp reaches 165°F (75°C). Let rest before slicing.
Make the Ranch Dressing:
- Blend all dressing ingredients using an immersion blender or food processor until creamy. Adjust salt or herbs to taste.
Assemble the Salad:
- Layer chopped romaine, grilled corn, beans, avocado, tomatoes, and herbs. Top with grilled chicken and drizzle with ranch.
Serve:
- Plate immediately or store ingredients separately for meal prep.
Notes
🍽️ Nutrition Information (Per Serving)
-
Calories: 420 kcal
-
Protein: 38g
-
Carbohydrates: 22g
-
Fat: 22g
-
Fiber: 5g
-
Sugar: 8g
-
Sodium: 780mg
-
Cholesterol: 110mg
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Main Course, Salad
- Cuisine: American, BBQ
Ingredients Deep Dive
Marinated Chicken Essentials
Use boneless chicken breasts or thighs. A simple marinade of BBQ sauce, avocado oil, and a dash of salt brings rich, tangy depth.
Skewer Smarts
Soak wooden skewers for 30 minutes before grilling to avoid burning—or go reusable with metal skewers for convenience.
How to Grill Chicken Skewers Like a Pro
BBQ Tips
Grill skewers over medium-high heat for 10–12 minutes, flipping halfway. Rest the chicken for a few minutes before slicing.
Common Mistakes
Don’t skip marinating, and avoid grilling meat straight from the fridge—let it come to room temp for even cooking.
🍗 Discover how fresh apples and walnuts elevate our Chicken Salad with Apples and Walnuts into a sweet, crunchy delight.
Assembling the Salad Bowl
Build with Freshness
Start with romaine or spring mix. Add grilled corn, black beans, avocado, cherry tomatoes, and chopped herbs for color and crunch.
Creamy Herby Ranch
Make your own with avocado oil, lemon juice, and fresh herbs—or go with a clean, dairy-free store-bought version.
One bite of this BBQ Chicken Skewer Salad and you’ll be hooked on its juicy, grilled perfection.
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Nutrition & Health Perks
–Lean BBQ Protein
Grilled chicken delivers protein without the heaviness. Great for active days and balanced meals.
–Fiber-Rich Goodness
The veggies bring gut-friendly fiber, antioxidants, and hydration—perfect for hot weather eating.
Storage & Meal Prep Tips
–Fridge-Friendly
Store chicken separately for up to 4 days. Keep greens dry and combine just before serving to maintain crunch.
–Meal Prep Ready
Perfect for assembling fresh bowls throughout the week. Pack dressing separately to keep everything crisp.
Creative Variations to Try
–Make It Your Way
Swap in tofu, tempeh, or shrimp for a different take. Want it dairy-free or Whole30? Just switch the dressing and skip the cheese.
Serving Ideas & Summer Pairings
–What Goes with It
Pair with grilled flatbread, fresh lemonade, or fruit skewers for a full cookout vibe.
Our BBQ Chicken Skewer Salad recipe balances bold BBQ flavors with light, refreshing greens.
FAQs About BBQ Chicken Skewers
How long do chicken skewers last in the fridge?
How to keep them from drying out?
How long do skewers take on the barbecue?
How to tell when they’re done?
🥙 For another flavorful idea, try this: Mexican Chicken Salad
Time to Fire Up the Grill
This BBQ Chicken Skewer Salad is more than a recipe—it’s your new go-to summer obsession. Juicy, smoky, and packed with color and crunch, it’s the kind of dish that makes you love salad again.
The best part about BBQ Chicken Skewer Salad is how easy it is to prep ahead for busy weeknights.
