Tuscan White Bean Soup

Why Make This Recipe

Tuscan White Bean Soup is a warm, comforting bowl of goodness. It is perfect for a chilly day. The rich flavors of Italian sausage and the creaminess of the white beans make this soup delicious. Plus, it is easy to make and full of good ingredients. You can enjoy it for lunch or dinner, and it will surely please your family or friends.

Recipe Guide

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How To Make Tuscan White Bean Soup

Ingredients:

• 1 pound mild Italian sausage
• 1 large yellow onion, diced (about 1 ½ cups)
• 3 ribs celery, diced
• 2 large carrots, sliced into rounds
• 2 teaspoons garlic, minced
• 1 tablespoon tomato paste
• 1 teaspoon Italian seasoning
• ½ teaspoon crushed red pepper
• ½ teaspoon ground black pepper
• 4 cups (32 ounces) chicken broth
• 2 cans (15.5 ounces each) Great Northern beans, drained and rinsed
• 2 cups (60 g) fresh baby spinach
• ½ cup (119 g) heavy whipping cream
• Parsley, chopped for garnish

Directions:

1. In a large Dutch oven over medium-high heat, add the sausage. Cook until it is browned. Use a wooden spoon to break up the meat and stir it occasionally. This takes about 10-15 minutes.
2. Reduce the heat to medium. Add the onions, celery, and carrots. Cook until the onions have softened, which takes about 3-5 minutes.
3. Add the garlic and cook for 1 more minute.
4. Stir in the tomato paste, Italian seasoning, crushed red pepper, and black pepper.
5. Pour in the chicken broth and add the drained beans. Bring the mixture to a simmer. Let it simmer for 6-7 minutes, or until the celery and carrots have softened.
6. Add the heavy cream and spinach. Continue cooking until the spinach is wilted, about 5 minutes.
7. Serve warm, garnished with chopped parsley.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, with a good amount of protein and fat.

How To Serve Tuscan White Bean Soup

You can serve this soup hot in bowls. It tastes great with some crusty bread on the side. Feel free to sprinkle some extra parsley or Parmesan cheese on top for added flavor. Enjoy it as a complete meal!

How To Store Tuscan White Bean Soup

If you have leftovers, let the soup cool completely. Then, store it in an airtight container in the fridge for up to 3 days. You can also freeze it for up to 3 months. Just thaw it in the fridge overnight before reheating.

Tips To Make Tuscan White Bean Soup

• For extra flavor, consider adding some chopped tomatoes or basil.
• If you like your soup thicker, blend a small portion of it and then stir it back in.
• Feel free to use different types of beans if you prefer.

Health And Benefits Of This Recipe

This Tuscan White Bean Soup is healthy for many reasons. It includes Italian sausage, which is a good source of protein. The beans provide fiber and essential vitamins. The spinach adds iron and other nutrients. The soup is balanced with carbs, proteins, and fats, making it a complete meal that keeps you full and satisfied.

Variation (If Any)

You can make this soup vegetarian by leaving out the sausage and using vegetable broth instead of chicken broth. You can also add more vegetables like bell peppers or zucchini for added nutrition.

FAQs

1. Can I use other beans?
Yes, you can use any white beans, like cannellini or navy beans.

2. Is this soup gluten-free?
Yes, this recipe is gluten-free, as long as the sausage does not contain gluten.

3. Can I make this soup in advance?
Absolutely! This soup tastes even better the day after making it. Just store it in the fridge and reheat before serving.