Thai Peanut Chicken Wraps
Thai Peanut Chicken Wraps
These Thai Peanut Chicken Wraps combine tender chicken, crunchy veggies, and a creamy, spicy peanut dressing, all wrapped in soft tortillas. Perfect for a quick, healthy meal that’s bursting with flavor. They’re easy to make, customizable, and great for meal prep!
- Total Time: 20 minutes
- Yield: 4-6 wraps
Ingredients
For the Dressing:
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1/4 cup peanut butter
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1/4 cup low-sodium soy sauce
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2 Tbsp brown sugar or honey
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2 Tbsp rice wine vinegar
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1/2 Tbsp minced garlic
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1/2 Tbsp minced ginger
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1 tsp sriracha sauce
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1–2 Tbsp water (optional, for thinning)
For the Wraps:
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2 chicken breasts, cooked and chopped
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3 cups coleslaw mix
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1/2 cup grated carrot (optional)
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1/4 cup chopped cilantro
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1/4 cup roasted, salted peanuts, chopped
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4–6 tortillas (flour or gluten-free)
Instructions
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Make the Dressing:
In a small bowl or liquid measuring cup, whisk together peanut butter, soy sauce, brown sugar or honey, rice wine vinegar, minced garlic, minced ginger, and sriracha sauce. If the mixture is too thick, thin it with 1-2 tablespoons of water. -
Prepare the Filling:
In a large mixing bowl, combine the chopped chicken, coleslaw mix, grated carrots (if using), cilantro, and chopped peanuts. -
Combine with Dressing:
Pour the peanut dressing over the chicken and vegetable mixture. Toss everything together until well-coated. Let it sit for a few minutes to allow the flavors to meld. -
Warm the Tortillas:
Microwave the tortillas for about 30 seconds to soften them, making them easier to roll. -
Assemble the Wraps:
Spoon an even amount of the chicken and veggie mixture onto each tortilla. Wrap tightly, folding in the edges as you roll. -
Serve:
Cut the wraps in half and serve immediately. Enjoy!
Notes
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If your peanut butter is too thick, microwave it for about 30 seconds to make it easier to mix.
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Adjust the level of sriracha sauce to suit your spice tolerance.
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You can store the prepared filling in the fridge for up to 2 days, but it’s best to assemble the wraps fresh for the best texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course, Appetizer
- Method: No-Bake, Quick & Easy
- Cuisine: Thai
- Diet: Gluten Free
How I Discovered Thai Peanut Chicken Wraps
I’ll never forget the first time I tried Thai Peanut Chicken Wraps. It was a warm summer evening, and I was at my aunt’s house, surrounded by the comforting sounds of family chatter and the smell of something delicious coming from the kitchen.
She had just finished making this incredible dish, and as soon as I tasted it, I knew I had found something special. The combination of rich peanut butter, savory soy sauce, and fresh chicken, all wrapped up in a soft tortilla, instantly became one of my favorite meals.
I’ve been making these wraps ever since, and every time I share them with friends and family, I feel that same warmth and joy. If you’re looking for a quick, flavorful dish that’ll impress everyone at your table, Thai Peanut Chicken Wraps are the way to go. Let’s dive in!
Thai Peanut Chicken Wraps are the perfect balance of savory and spicy flavors, making them a go-to option for a healthy meal.
If you love peanut flavors, try the Crispy Chinese Honey Garlic Chicken — crunchy and coated with a rich sauce.
Ingredients for Thai Peanut Chicken Wraps
Dressing:
- 1/4 cup peanut butter
- 1/4 cup low-sodium soy sauce
- 2 Tbsp brown sugar or honey
- 2 Tbsp rice wine vinegar
- 1/2 Tbsp minced garlic
- 1/2 Tbsp minced ginger
- 1 tsp sriracha sauce
- 1-2 Tbsp water (optional)
Wraps:
- 2 chicken breasts, cooked and chopped
- 3 cups coleslaw mix
- 1/2 cup grated carrot (optional)
- 1/4 cup chopped cilantro
- 1/4 cup roasted, salted peanuts
- 4-6 tortillas
If you love a flavorful twist on a classic wrap, these Thai Peanut Chicken Wraps are exactly what you need for your next meal.
For another Asian-inspired dish, don’t miss the Korean BBQ Steak Rice Bowls with Spicy Cream Sauce — a flavorful, hearty meal.
Steps to Make Thai Peanut Chicken Wraps
- Prepare the Dressing: In a small bowl or liquid measuring cup, whisk together the peanut butter, soy sauce, brown sugar or honey, rice wine vinegar, garlic, ginger, and sriracha sauce. If the dressing is too thick, add 1-2 tablespoons of water to reach your desired consistency.
- Prepare the Filling: In a large bowl, combine the cooked chicken, coleslaw mix, grated carrots, cilantro, and peanuts. Drizzle the prepared dressing over the mixture and toss everything together until evenly coated. Let the filling sit for a few minutes to let the flavors absorb.
- Warm the Tortillas: Microwave the tortillas for about 30 seconds to soften them and make them easier to roll.
- Assemble the Wraps: Divide the filling evenly between the tortillas, wrap them tightly, and serve immediately.
Important Notes for the Perfect Wraps
- If your peanut butter is too thick, microwave it for about 30 seconds to make it easier to mix into the dressing.
- The number of wraps will vary depending on how much filling you use and the size of the tortillas.
Health Benefits of Thai Peanut Chicken Wraps
Not only do these wraps pack a punch of flavor, but they also offer a healthy dose of protein from the chicken and healthy fats from the peanuts and peanut butter. The coleslaw mix and cilantro add a burst of fresh vegetables, and the use of low-sodium soy sauce ensures that you can enjoy the wrap without worrying about excess salt. For more information on the health benefits of peanuts, check out this Wikipedia page on peanuts.
The creamy peanut dressing in these Thai Peanut Chicken Wraps brings the dish to life with its rich, tangy flavor.
Why You’ll Love These Wraps
If you’re looking for a dish that’s both healthy and satisfying, these Thai Peanut Chicken Wraps are a perfect choice. They’re quick to make, packed with flavor, and versatile enough to suit any meal or occasion. The creamy peanut dressing and fresh ingredients will leave you craving more every time you take a bite. Whether you’re preparing a family dinner or just craving something delicious, these wraps will not disappoint. Ready to make your own? Let’s get started with the recipe today!
Looking for a quick, flavorful dinner? The Cheesy Garlic Chicken Wraps are cheesy and satisfying, perfect for wrap lovers.
FAQs About Thai Peanut Chicken Wraps
1. Can I use a different protein instead of chicken?
Yes! You can substitute the chicken with tofu, shrimp, or even beef, depending on your preference. Each protein will bring a unique flavor to the wraps, and the peanut dressing will complement them all beautifully.
2. Can I make the wraps ahead of time?
You can prepare the filling ahead of time and store it in the refrigerator for up to 2 days. However, it’s best to assemble the wraps just before serving, as the tortillas might get soggy if they sit too long with the dressing.
3. Is there a gluten-free option for the wraps?
Yes! You can use gluten-free tortillas to make this recipe completely gluten-free. Just make sure your soy sauce is also gluten-free, or swap it for tamari sauce.
4. How can I make the dressing spicier?
If you like extra heat, feel free to add more sriracha sauce to the dressing. You can also include red pepper flakes or a pinch of cayenne pepper to kick up the spice level.
For a light, refreshing side, try the Cucumber Carrot Apple Salad that pairs beautifully with Thai-inspired dishes.
Conclusion
Thai Peanut Chicken Wraps are not only a quick and easy dish to prepare, but they’re also bursting with flavor and healthy ingredients. Whether you’re serving them for a casual lunch or a dinner with friends, these wraps will definitely impress. The creamy peanut dressing, combined with fresh chicken and crunchy veggies, creates a satisfying meal that everyone will love. Don’t hesitate to make these wraps part of your weekly meal rotation — your taste buds will thank you!
You can customize your Thai Peanut Chicken Wraps with extra veggies or proteins to make them uniquely yours.
For another chicken dish with bold flavors, the Grilled Tandoori Chicken offers a smoky, spiced profile.