Maple-Glazed Chicken with Sweet Potatoes
Imagine a cozy evening at home, the sweet aroma of maple and roasting sweet potatoes filling your kitchen with warmth and comfort. Maple-Glazed Chicken with Sweet Potatoes is more than a meal—it’s a hug on a plate.
The crispy, golden chicken glazed in maple syrup pairs beautifully with tender, caramelized sweet potatoes, creating a balance of savory and sweet that’s pure perfection. Let’s make it together!
Why You’ll Love This Recipe
Quick & Easy: Ready in under 40 minutes—perfect for busy evenings. Family-Approved: Loved by both kids and adults for its rich, satisfying flavor. Customizable: Easily adapt the ingredients to match your taste or pantry staples. Nutritious: A wholesome mix of lean protein, vitamins, and natural sweetness. One-Pan Wonder: Everything bakes together, minimizing cleanup and maximizing flavor.
Ingredients
4 boneless, skinless chicken breasts, 2 large sweet potatoes (peeled and cubed), 1/2 cup pure maple syrup, 3 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1 teaspoon garlic powder, Salt and pepper, to taste, 1 teaspoon fresh thyme leaves (or 1/4 teaspoon dried thyme), 2 tablespoons butter, 1/4 cup chopped pecans (optional), Fresh parsley, chopped (for garnish)
Step-by-Step Instructions
1. Preheat the Oven: Preheat to 400°F (200°C) and line a baking sheet with parchment paper. 2. Prepare Sweet Potatoes: In a bowl, mix sweet potatoes with 2 tablespoons olive oil, garlic powder, salt, and pepper. Toss well and spread over half the baking sheet. 3. Glaze the Chicken: In the same bowl, mix chicken with maple syrup, remaining olive oil, apple cider vinegar, thyme, salt, and pepper until evenly coated. 4. Arrange on Baking Sheet: Place glazed chicken on the other half of the sheet, ensuring pieces don’t overlap. 5. Roast: Bake for 25–30 minutes, or until chicken reaches 165°F (75°C) and sweet potatoes are tender. 6. Toast the Pecans: In a small skillet, melt butter over medium heat, add pecans, and toast 3–4 minutes until fragrant. 7. Serve: Top sweet potatoes with toasted pecans, transfer everything to a platter, and garnish with parsley.
Variations
Vegan Version: Replace chicken with tofu or tempeh and use agave instead of maple syrup. Spicy Twist: Add cayenne or chili flakes to the glaze for extra heat. Ingredient Swaps: Substitute butternut squash for sweet potatoes for a seasonal twist.
Serving Suggestions
Serve your Maple-Glazed Chicken with Sweet Potatoes as a cozy dinner centerpiece. Pair it with a crisp green salad, steamed broccoli, or roasted Brussels sprouts. For special occasions, plate it on a vibrant dish and drizzle extra glaze for presentation.
Tips for Success
Use a Meat Thermometer: Ensures juicy, perfectly cooked chicken. Soak Pecans: For deeper flavor, soak pecans before toasting. Don’t Overcrowd: Leave space between chicken and sweet potatoes to ensure crisp edges and even roasting.
FAQ
Can I freeze it? Yes, freeze both chicken and sweet potatoes in airtight containers for up to 3 months. How long does it keep? Store leftovers in the fridge for up to 3 days. Can I use another syrup? Honey or agave works, though maple gives the richest flavor.
Conclusion
There’s something special about sharing a plate of Maple-Glazed Chicken with Sweet Potatoes with loved ones. The sweet and savory harmony makes every bite comforting and memorable. Try this easy one-pan recipe tonight and don’t forget to leave a comment if you made it or share your version with us — we’d love to see your delicious twist!
