Italian Penicillin Soup
Why Make This Recipe
Italian Penicillin Soup is a delicious and warm dish that can make you feel better when you are sick. It is full of healthy ingredients that provide comfort and nourishment.
This soup is easy to make and great for any day, whether you are feeling under the weather or just want something warm and cozy. Plus, it is packed with vitamins and minerals, making it a nutritious choice.
How To Make Italian Penicillin Soup
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 6 cups vegetable broth
- 1 cup cooked rice or quinoa
- 1 cup spinach or kale, chopped
- Salt and pepper to taste
- Juice of 1 lemon
Directions:
- Heat the olive oil in a large pot over medium heat. Add the chopped onion, diced carrots, and diced celery. Sauté these ingredients until they are soft, about 5-7 minutes.
- Next, add the minced garlic and dried oregano. Cook for another minute until fragrant.
- Pour in the vegetable broth and bring the mixture to a boil.
- Once boiling, reduce the heat. Add the cooked rice or quinoa and chopped greens. Let the soup simmer for 10-15 minutes.
- Finally, season the soup with salt, pepper, and the juice of one lemon before serving.
Prep Time And Nutrition Facts
This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, along with good nutrients like protein and healthy fats.
How To Serve Italian Penicillin Soup
Serve this soup hot in a bowl. You can add a slice of lemon on the side for extra flavor, or enjoy it with some crusty bread for dipping. A sprinkle of fresh herbs on top can also add a nice touch.
How To Store Italian Penicillin Soup
Store any leftover soup in an airtight container in the fridge for up to 3 days. If you want to keep it longer, you can freeze it for up to 3 months. Just make sure to let it cool down before putting it in the freezer.
Tips To Make Italian Penicillin Soup
- You can use any vegetables you have at home. Zucchini or bell peppers can be great additions.
- For a richer flavor, try adding a splash of soy sauce or some nutritional yeast.
- If you want a meat version, you can include cooked chicken or turkey.
Health And Benefits Of This Recipe
Italian Penicillin Soup is healthy because it includes many vegetables, which are good for your body. It has vitamins from the onions, carrots, and greens, which help boost your immune system. The olive oil provides healthy fats, and the rice or quinoa adds protein. This makes the soup balanced and nourishing, perfect for when you need to feel better.
Variation (If Any)
You can switch up the greens in this soup. If you don’t have spinach or kale, try using other leafy greens like Swiss chard or arugula. You can also use different herbs and spices to suit your taste.
FAQs
1. Can I make this soup vegan?
Yes, this soup is already vegan since it uses vegetable broth and no animal products.
2. How can I make this soup spicier?
To add some heat, you can include red pepper flakes or chopped jalapeños while cooking.
3. Can I use frozen vegetables?
Yes, frozen vegetables can be used in place of fresh ones. Just make sure to adjust the cooking time as needed.
Enjoy making your Italian Penicillin Soup!
