Herby Lentil and Burrata Salad

A Memory on a Plate: My First Herby Lentil and Burrata Salad

I still remember that sunny afternoon in my grandma’s garden. I was barely 12, barefoot on dew-wet grass, watching her crush garlic with the back of a spoon. That summer, she made what she called “real food for the soul.” It was her version of a Herby Lentil and Burrata Salad. Now, years later, when I make it in my own kitchen, I don’t just recreate a recipe—I relive that joy, that quiet warmth, that home. So I decided to write it down—for me, for you, and for anyone needing that little taste of comfort. Let me walk you through how you can make this heart-hugging bowl of greens and cream too.

If you’ve never tried a Herby Lentil and Burrata Salad, now’s the perfect time.

👉 Don’t miss our Strawberry Risotto for another unique burst of flavor.

Understanding the Charm of Herby Lentil and Burrata Salad

What is Herby Lentil and Burrata Salad?

A Herby Lentil and Burrata Salad is not just a dish—it’s an experience. It’s hearty, creamy, slightly nutty, and filled with vibrant, herbal freshness. Imagine tender French green lentils as the earthy base, topped with silky burrata cheese, all drizzled in a warm vinaigrette laced with balsamic, thyme, garlic, and olive oil. Tossed with baby arugula, basil, and crunchy walnuts, this salad doesn’t just nourish your body—it comforts your soul.

This dish brings together contrasting textures and flavors in perfect balance: warm and cool, rich and fresh, tangy and mellow. Each bite is a surprise and a comfort at once, making it a favorite whether you’re throwing a summer dinner party or just craving something a little gourmet after work.

And because it’s built around plant-based proteins and fresh greens, it naturally ticks all the boxes of a wholesome, nutritious meal—even if it feels decadent.

The Perfect Balance of Creamy, Nutty, Herby, and Tangy

Let’s break down the flavor profile of the Herby Lentil and Burrata Salad:

Ingredient	Flavor Contribution
French lentils	Earthy, nutty, slightly firm
Burrata cheese	Creamy, rich, mellow
Walnuts	Crunchy, slightly bitter
Basil + Arugula	Peppery and herbal freshness
Shallot + Garlic	Sweet-pungent depth
Balsamic vinegar	Tangy, slightly sweet

It’s this contrast of textures and balance of flavors that turns a simple bowl of greens into something special. Burrata melts slightly into the warm lentils, coating everything in its buttery center. The arugula wilts just enough, and the warm shallot vinaigrette brings it all together like a warm hug on a plate.

👉 Check out our Chickpea Cucumber Feta Salad for another herby twist you’ll love.

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Essential Ingredients You’ll Need

Fresh and Flavorful: From French Green Lentils to Burrata

Every great recipe starts with great ingredients, and Herby Lentil and Burrata Salad is no exception. What makes this salad stand out isn’t just the combination of textures and flavors—it’s the freshness and quality of each element.

Here’s a breakdown of the must-haves:

Ingredient	Why It Matters
1 cup French green lentils	Holds shape better than brown lentils, earthy taste
1/4 cup olive oil	Acts as the flavor base for warm dressing
1/4 cup raw walnut halves, chopped	Adds crunch and nuttiness
1 clove garlic, smashed	Boosts the aromatics of the oil
2 sprigs thyme	Adds depth and a woodsy, herbal note
1 medium shallot, finely chopped	Slight sweetness and complexity
2 ½ Tbsp. balsamic vinegar	Tangy balance to burrata’s creaminess
Kosher salt and pepper	Enhances and balances all flavors
2 cups baby arugula	Peppery bite and leafy volume
1 cup basil leaves, chopped	Brightens the dish with freshness
8 oz. burrata, torn	Creamy star of the show

Every item plays a purpose. The lentils ground the salad. The burrata lifts it into creamy indulgence. And the vinaigrette? That ties everything together in one elegant swoop.

If possible, use organic or farmer’s market fresh ingredients. Trust me—your taste buds will thank you.

Don’t skip the basil or thyme—they transform the lentils from basic to bright, herby magic.

👉 Discover great ideas like our Zucchini Cheese Bread to serve alongside this hearty salad.

Why You Shouldn’t Skip Arugula, Walnuts, and Balsamic

Let’s talk about the real flavor drivers:

• Arugula – Not just filler. It adds peppery freshness that balances the burrata’s richness.
• Walnuts – Toasted gently in oil, these become buttery, crunchy bits of bliss.
• Balsamic Vinegar – With a splash of sweetness and acidity, it wakes everything up.

Skipping these means missing out on what makes this Herby Lentil and Burrata Salad stand out from a standard grain bowl. The salad is all about contrast—and every single one of these ingredients plays its part.

Quick Tip: Tear the burrata with your hands instead of slicing. It gives a more rustic, luxurious finish when it oozes into the lentils.

How to Make the Best Herby Lentil and Burrata Salad at Home

Step-by-Step Guide (with Recipe Instructions)

Making Herby Lentil and Burrata Salad isn’t just easy—it’s actually therapeutic. The rhythm of simmering lentils, toasting nuts, and whisking warm dressing sets the tone for a meal that’s both satisfying and soulful.

Here’s how to do it from scratch:

Ingredients (for 2-3 servings)

• 1 cup French green lentils, rinsed and picked over
• 1/4 cup olive oil
• 1/4 cup raw walnut halves, chopped
• 1 clove garlic, smashed
• 2 sprigs fresh thyme
• 1 medium shallot, finely chopped
• 2 1/2 tablespoons balsamic vinegar
• Kosher salt and fresh ground black pepper
• 2 cups baby arugula
• 1 cup basil leaves, roughly chopped
• 8 oz burrata cheese, torn into pieces

Instructions

Step 1: Cook the Lentils

Start by cooking the French green lentils according to the package directions. Typically, this means simmering them in water for about 20-25 minutes until tender but still holding their shape. Drain well and set aside.

Step 2: Infuse the Oil

While the lentils are cooking, heat olive oil in a large skillet over medium heat. Add chopped walnuts, the smashed garlic clove, and thyme sprigs. Stir occasionally for about 4 to 6 minutes—until the nuts turn golden and you smell that earthy, nutty aroma.

Step 3: Make the Warm Dressing

Add the chopped shallot into the skillet and stir constantly for 1 minute. Then remove from heat. Discard the garlic and thyme. Immediately whisk in balsamic vinegar, 1/2 tsp salt, and 1/4 tsp pepper.

Step 4: Assemble the Salad

Pour the warm dressing over the cooked lentils and fold to coat evenly. Let it sit for a minute to soak up flavor. Next, add in the baby arugula and chopped basil, folding gently to wilt the greens slightly.

Step 5: Plate and Finish with Burrata

Transfer the salad to a large serving plate or bowl. Tear the burrata over the top in generous chunks so the creamy center oozes naturally into the salad. Serve warm or at room temperature.

Tip: Want extra flavor? Add a squeeze of lemon juice or a sprinkle of chili flakes for kick.

I always go back to this Herby Lentil and Burrata Salad when I want something quick and satisfying.

👉 Learn more about creating creamy flavor explosions with our Creamy Green Chili Chicken Enchiladas.

Simple Tips That Make a Huge Difference

Pro Tip	Why It Matters
Use warm lentils when dressing	They absorb flavor better
Don’t overcook the walnuts	They turn bitter fast
Always tear burrata	It creates better texture and visuals
Toss greens at the end	Keeps arugula and basil vibrant
Season in layers	Taste as you go—especially with vinegar

Whether it’s for a weekend brunch, a light dinner, or a side for grilled chicken, this salad is always a crowd-pleaser.

👉 Looking for inspiration? Try our Greek Yogurt Cucumber Salad to pair with your lentil dishes.

Health Benefits of Herby Lentil and Burrata Salad

Why Lentils Are a Superfood

At the core of this dish is the humble lentil, a powerhouse ingredient that’s been nourishing humans for thousands of years. Lentils are high in protein, iron, fiber, and essential vitamins like B6 and folate. Just one cup of cooked lentils offers over 18 grams of plant-based protein and nearly your full day’s worth of dietary fiber.

But that’s just the beginning.

According to Wikipedia, lentils have been a staple in many cultures for centuries, prized for their nutrient density and ability to support digestive and heart health. For vegetarians or those looking to reduce meat intake, lentils are a nutritious and satisfying protein alternative.

When you combine lentils with greens and a touch of healthy fat—like the olive oil in this recipe—you’re creating a meal that’s both nutritionally balanced and deeply satisfying.

Nutritional Highlights of Lentils

Nutrient	Amount (1 cup cooked)	Benefits
Protein	18g	Builds muscle, supports tissue repair
Fiber	15g	Improves digestion, lowers cholesterol
Iron	37% DV	Prevents fatigue and supports oxygen transport
Folate	90% DV	Essential for brain and cell health
Potassium	731mg	Regulates blood pressure

Arugula, Walnuts, and Basil: Heart-Healthy Heroes

It’s not just about the lentils. The supporting ingredients in this Herby Lentil and Burrata Salad bring serious wellness to the table.

Arugula

This peppery green is loaded with vitamin K, which supports bone health, and it contains compounds that may reduce inflammation and oxidative stress. Arugula also has a low calorie count, making it ideal for weight management and heart health.

Basil

More than just a garnish, basil is rich in antioxidants like lutein, zeaxanthin, and beta-carotene. These compounds fight free radicals and support eye, skin, and immune health.

According to Wikipedia, basil may help lower blood sugar levels and reduce anxiety due to its adaptogenic properties.

Walnuts

Packed with omega-3 fatty acids, walnuts are known to support brain function and heart health. When lightly toasted, they also add a satisfying crunch and depth of flavor to this salad—without adding unhealthy fats.

Why This Salad Supports Whole-Body Wellness

Combining these ingredients makes this dish more than just tasty—it’s a complete meal for your mind, body, and mood. The healthy fats, plant-based protein, and fresh greens help support:

• Better digestion
• Balanced energy levels
• Reduced inflammation
• Improved heart health
• Weight management

Even the burrata, while rich, adds calcium and protein in moderation, making this salad indulgent without being heavy.

This Herby Lentil and Burrata Salad brings comfort, flavor, and nutrition together.

👉 Don’t miss our wholesome Big Mac Salad Recipe—a guilt-free spin on a fast-food classic.

What Pairs Well with Herby Lentil and Burrata Salad?

Best Main Dishes to Complement It

The beauty of a Herby Lentil and Burrata Salad is how it straddles the line between a light meal and a substantial side. On its own, it’s perfect for lunch or a casual dinner. But paired right, it can become the centerpiece of a beautiful spread.

Here are some winning main course ideas that match its herby, creamy, earthy flavor profile:

Pairing Dish	Why It Works
Grilled Lemon Chicken	Bright acidity balances the creaminess of burrata
Roasted Salmon	Rich and buttery, it echoes burrata’s smoothness
Garlic Shrimp Skewers	Adds texture and a savory edge
Stuffed Portobello Mushrooms	For a hearty vegetarian pairing
Seared Ribeye Steak (thinly sliced)	A bold option for meat lovers

If you’re hosting dinner, serve this salad as the starter or side, and let a protein take the spotlight. The herbs and greens in the salad will make your main dish shine even more.

Hosting tip: Arrange the salad on a wooden board with your main dish—it turns dinner into a rustic gourmet experience.

👉 Don’t miss our Grilled Tandoori Chicken if you’re looking for protein with a spicy twist.

Wine and Drink Pairing Ideas

This Herby Lentil and Burrata Salad has layers—nutty, creamy, tangy, and herbal. So when it comes to beverages, go for balance over boldness.

Wines That Work:

• Sauvignon Blanc – Crisp and herbal, it mirrors the basil and arugula.
• Pinot Grigio – Light, clean, and refreshing against the richness of burrata.
• Rosé – Especially a dry one with fruit notes—it dances beautifully with balsamic and lentils.

Non-Alcoholic Pairings:

• Cucumber Lemon Sparkler – Light, refreshing, and cleansing between bites.
• Basil Lime Iced Tea – Echoes the herbal profile with a zesty edge.
• Sparkling Water + Orange Slice – Simple but sophisticated.

Whatever you serve, let the drink support—not overshadow—the fresh, balanced flavors of this salad.

👉 Check out our refreshing Pineapple Cucumber Salad for another pairing you’ll love on hot days.

Serving Ideas and Presentation Tips

Plating Like a Pro with Torn Burrata

When it comes to presentation, Herby Lentil and Burrata Salad is already halfway there. The colors are vibrant—green arugula, bright basil, golden walnuts, and creamy white burrata. But a few tricks can take your salad from homemade to haute cuisine.

Here’s how to style it right:

1. Choose a flat, wide serving plate: Unlike bowls, flat plates let you layer textures visibly.
2. Build the salad in layers: Start with the lentils and vinaigrette mixture. Then layer greens, followed by burrata.
3. Tear the burrata by hand: This creates rustic, creamy “pools” of cheese that visually invite people to dig in.
4. Add a final drizzle: A bit of olive oil and balsamic glaze adds sheen and flavor.
5. Garnish like a chef: Sprinkle with extra basil leaves, cracked pepper, and even edible flowers if you have them.

Quick tip: Always plate warm. Burrata melts just slightly, enhancing the creaminess across the whole dish.

👉 Don’t miss our Butter Board if you love creative food presentations.

Warm vs. Chilled: What Changes?

Many salads are meant to be served chilled—but not this one.

Warm lentils soak up the dressing better and help soften the greens slightly, bringing out their herbal oils and intensifying flavor. Plus, the burrata melts ever so slightly, turning into a velvet-like blanket that coats every bite.

But what if you prefer it chilled?

No problem—just make the salad a few hours ahead, store it in the fridge (minus the burrata), and tear the cheese on top right before serving. It’ll still be refreshing and creamy but with a firmer texture from the cold lentils.

Style	Flavor Profile	Texture	When to Serve
Warm	Deep, cozy, rich	Creamy & soft	Dinner, cozy lunch
Chilled	Fresh, crisp, bright	Firm & refreshing	Picnics, potlucks, meal prep

Hosting tip: Serve warm during colder months, and chilled when it’s picnic weather.

👉 Discover great ideas like our Lemon Blueberry Scones for a sweet brunch pairing after this salad.

Variations and Swaps for Every Diet

Vegan and Dairy-Free Alternatives

One of the best things about the Herby Lentil and Burrata Salad is its flexibility. Whether you’re vegan, dairy-free, or just looking to reduce your intake of animal products, this salad can be easily adapted without sacrificing flavor or texture.

Here’s how to turn your Herby Lentil and Burrata Salad into a fully plant-based meal:

• Replace burrata with vegan cashew cheese or almond-based mozzarella. These plant-based cheeses offer the same creamy finish.
• Use nutritional yeast in your dressing to add a touch of cheesy umami flavor.
• Add avocado slices for natural creaminess and healthy fats.

You can also explore store-bought options like Miyoko’s Creamery or Kite Hill if you want a pre-made vegan cheese substitute that blends well with lentils and herbs.

Pro Tip: Drizzle a bit of coconut yogurt mixed with lemon and garlic as a topping—it mimics the creamy, tangy effect of burrata beautifully.

Making It Gluten-Free and Low-Carb

The good news? Herby Lentil and Burrata Salad is already naturally gluten-free, assuming no cross-contamination from your lentils. Still, let’s elevate the experience for anyone watching their carb or gluten intake:

• Skip the lentils for a low-carb version and swap in steamed cauliflower rice or zucchini noodles.
• Add extra arugula and basil to increase fiber without the carbs.
• Want more protein but fewer carbs? Toss in some grilled tofu, tempeh, or even soft-boiled eggs.

You can also enrich your Herby Lentil and Burrata Salad with roasted veggies like zucchini, bell peppers, or mushrooms. This brings variety while keeping it nutrient-dense and carb-smart.

Dietary Type	Substitutions for Burrata	Substitutions for Lentils
Vegan	Cashew cheese, almond ricotta	Chickpeas, quinoa
Dairy-Free	Avocado, tofu “cream”	Brown rice, edamame
Low-Carb	Avocado, feta (moderate)	Cauliflower rice, greens only
Gluten-Free	Burrata is naturally GF	Use certified gluten-free lentils

👉 Looking for another diet-friendly idea? Try our Dill Pickle Chicken Salad for a bold, low-carb option.

Whether you’re changing ingredients for health reasons, personal preference, or simply what’s in your fridge, your Herby Lentil and Burrata Salad can evolve with you. That’s the magic of this recipe—it’s endlessly customizable and always delicious.

Whether for lunch or dinner, this Herby Lentil and Burrata Salad hits the spot.

Storage, Make-Ahead, and Meal Prep Tips

How to Store Leftovers Without Losing Texture

The beauty of Herby Lentil and Burrata Salad is that it holds up surprisingly well—if you store it right. But let’s be honest: burrata doesn’t always behave nicely when stored. That’s why you’ll want to separate a few key elements if you plan to enjoy this salad later.

Here’s how to keep your Herby Lentil and Burrata Salad fresh:

• Store the lentil mixture separately in an airtight container. It’ll stay good in the fridge for 3 to 4 days.
• Keep the burrata in its original packaging or in a separate airtight dish. Add it fresh when serving.
• Don’t mix the greens until serving day. Arugula and basil wilt fast when exposed to dressing and warm lentils.
• If the dressing thickens in the fridge, stir in a splash of warm water or olive oil to loosen it up.

You can also freeze the cooked lentils (without dressing or greens) for up to a month, making it easy to assemble your next Herby Lentil and Burrata Salad in minutes.

Pro tip: Add fresh basil just before serving—it loses flavor quickly in the fridge.

👉 Discover how to balance creamy and fresh flavors in our Oreo Poke Cake for dessert ideas after your salad lunch.

Prepping Ahead for Picnics, Lunches, and Dinners

Planning to meal prep this Herby Lentil and Burrata Salad for the week? Great call. Here’s how to batch it like a boss:

Task	Prep Tip
Lentils	Cook and cool completely before storing
Vinaigrette	Make ahead and store in a jar up to 1 week
Walnuts	Toast and keep dry in a sealed bag or jar
Greens	Wash and dry fully—wrap in paper towels to store
Burrata	Add last; never mix into meal prep containers

You can even layer your Herby Lentil and Burrata Salad in mason jars for a stylish and functional grab-and-go lunch. Just follow this order from bottom to top:

1. Balsamic dressing
2. Lentils
3. Walnuts + shallots
4. Arugula + basil
5. Burrata (added at the top just before serving)

This method keeps everything fresh and stops the greens from getting soggy. Just shake and serve.

👉 Learn more about fun meal prep combinations in our Refrigerator Bread and Butter Pickles—great to serve alongside salads.

Frequently Asked Questions

What Pairs Well with Lentil and Burrata Salad?

Great question! The Herby Lentil and Burrata Salad is flavorful on its own but really shines when paired with the right sides and mains. Here’s what complements it best:

• Grilled proteins like lemon chicken, seared salmon, or garlic shrimp
• Toasted sourdough or focaccia for soaking up those creamy balsamic juices
• Roasted vegetables such as beets, carrots, or squash for earthy contrast
• Hearty soups like tomato bisque or butternut squash on colder days
• White wine or herbal teas to balance the richness of burrata

This makes the Herby Lentil and Burrata Salad incredibly versatile—it can act as a main, side, or light lunch depending on how you pair it.

Hosting a dinner party? Start with this salad, follow with grilled fish, and end with Lemon Raspberry Cookies for a fresh finish.

Is Lentil and Burrata Salad Healthy?

Absolutely—Herby Lentil and Burrata Salad is both delicious and nutrient-packed.

Here’s why it’s a smart choice:

• Lentils are loaded with plant protein, fiber, iron, and folate
• Burrata, though rich, provides calcium and protein in moderation
• Walnuts offer healthy omega-3 fats for heart and brain health
• Arugula and basil contribute antioxidants and anti-inflammatory properties
• Olive oil and balsamic vinegar support cardiovascular health

It’s balanced, satisfying, and great for digestion, energy, and even weight management. Just watch portion sizes if you’re tracking calories—burrata is creamy and rich.

This makes Herby Lentil and Burrata Salad a go-to for vegetarians, flexitarians, and wellness-conscious eaters who want more than just lettuce in their bowl.

👉 Looking for another healthy comfort recipe? Try our Viral Cucumber Salad Recipe that’s just as addictive and wholesome.

CONCLUSION

The Herby Lentil and Burrata Salad is more than just a recipe—it’s an experience that brings together rich memories, bold textures, and balanced nutrition. Whether you serve it warm or chilled, as a lunch or side dish, or even as the star of your table, this salad offers the kind of satisfaction that only real food can.

It’s flexible, nutritious, and beautifully simple—a celebration of ingredients that nourish and delight. So whether you’re cooking for guests, meal-prepping for the week, or just craving something fresh and comforting, this salad always delivers.

Bookmark this Herby Lentil and Burrata Salad recipe—you’ll want it again and again.

👉 Learn more about delicious ideas like our Chickpea Cucumber Feta Salad and give your plate even more variety.