Healing Garlic Soup for Colds

Why Make This Recipe

Healing Garlic Soup is great for fighting off colds and boosting your immune system. Garlic is known for its strong properties that can help prevent and treat illnesses.

This warm, comforting soup not only warms you up but also gives you a healthy dose of nutrients. When you feel under the weather, this soup can be the perfect remedy to enjoy.

How To Make Healing Garlic Soup

Ingredients

• 3 tbsp extra-virgin olive oil
• 1 large onion, chopped
• 5 garlic cloves, minced
• 1 large carrot, finely diced
• 5 cremini mushroom caps, finely chopped
• 1/4 cup chopped fresh coriander
• 1/2 cup rinsed quinoa
• 1/8 tsp ground turmeric
• 6 cups vegetable broth or water
• Salt, ground black pepper, and crushed red pepper flakes to taste
• 1 cup finely shredded kale
• 3 additional garlic cloves, minced

Directions

1. Heat the extra-virgin olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until it is soft and translucent.
3. Add the minced garlic and cook for about 1 minute until fragrant.
4. Stir in the diced carrot and chopped mushrooms. Cook for another 5 minutes.
5. Add the quinoa, ground turmeric, vegetable broth (or water), and season with salt, black pepper, and red pepper flakes. Bring to a boil.
6. Lower the heat and simmer for about 15 minutes.
7. Stir in the shredded kale and additional minced garlic. Cook for 3 more minutes.
8. Taste and adjust seasoning if needed. Serve hot.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 300 calories, with around 12 grams of protein and 8 grams of fat. It’s a nutritious choice that fills you up without being heavy.

How To Serve Healing Garlic Soup

You can serve this soup warm in bowls. It’s lovely with some crusty bread on the side. For an extra touch, sprinkle some fresh coriander on top before serving. This adds a nice flavor and makes it look bright and inviting.

How To Store Healing Garlic Soup

If you have leftovers, store the soup in an airtight container in the fridge. It will last for about 3 to 4 days. You can also freeze it for up to 3 months. When you want to eat it again, just reheat it on the stove or in the microwave.

Tips To Make Healing Garlic Soup

• Feel free to add any other vegetables you like, such as spinach or bell peppers.
• You can use chicken broth instead of vegetable broth for more flavor.
• If you want a creamier soup, blend a portion of it before serving.

Health And Benefits Of This Recipe

This Healing Garlic Soup is packed with nutrients that are good for your health. Garlic is known for its immune-boosting properties, which can help fight infections. The quinoa adds protein, making the soup more filling. The vegetables provide vitamins and minerals, and kale is great for your overall health. This soup is low in fat and very nutritious, making it a smart choice when you’re feeling sick or just want a healthy meal.

Variation

You can make this soup vegan by using vegetable broth. If you want a spicier version, add more crushed red pepper flakes or some hot sauce. You can also switch out quinoa for brown rice or lentils for a different taste and texture.

FAQs

Q: Can I make this soup in advance?
A: Yes, you can make it a day before and store it in the fridge. Just reheat it before serving.

Q: Is this soup good for kids?
A: Absolutely! It’s healthy and can be made mild by limiting the spices.

Q: Can I add meat to this recipe?
A: Yes, you can add cooked chicken or turkey to make it heartier. Just stir it in towards the end of cooking.