Fall Chicken Tortilla Soup
Why Make This Recipe
Fall Chicken Tortilla Soup is a warm and comforting dish that is perfect for chilly days.It combines tender chicken, hearty beans, and vibrant vegetables, all flavored with tasty spices.
This soup is not only delicious but also easy to make, making it a great choice for busy evenings or family gatherings. Plus, you can customize it with your favorite toppings.
How To Make Fall Chicken Tortilla Soup
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups chicken broth
- 2 cups cooked chicken, shredded
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (4 oz) diced green chilies
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Tortilla strips for serving
- Avocado, chopped (for garnish)
- Fresh cilantro (for garnish)
- Lime wedges (for serving)
Directions:
- In a large pot, heat olive oil over medium heat. Add the onion, garlic, and bell pepper; sauté until soft.
- Stir in the diced tomatoes, chicken broth, shredded chicken, black beans, green chilies, cumin, chili powder, salt, and pepper.
- Bring the soup to a boil, then reduce heat and let it simmer for 20 minutes.
- Serve hot, topped with tortilla strips, avocado, cilantro, and lime wedges.
Prep Time And Nutrition Facts
This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, 25 grams of protein, and 10 grams of fat.
How To Serve Fall Chicken Tortilla Soup
Serve the soup hot in bowls. Top each bowl with crispy tortilla strips, fresh avocado, chopped cilantro, and a wedge of lime. The lime adds a nice tangy flavor. You can also serve it with some fresh bread on the side.
How To Store Fall Chicken Tortilla Soup
To store the soup, let it cool completely. Then, transfer it to an airtight container and keep it in the refrigerator. It will stay good for up to 3-4 days. If you want to keep it longer, you can freeze it for up to 2-3 months. Just remember to heat it well before serving.
Tips To Make Fall Chicken Tortilla Soup
- Use leftover rotisserie chicken for a quick and easy option.
- Adjust the spices to your taste. If you like it spicier, add some hot sauce.
- For a creamier soup, stir in a bit of sour cream or cream cheese before serving.
- You can add more vegetables like corn or zucchini for extra nutrients.
Health And Benefits Of This Recipe
Fall Chicken Tortilla Soup is a healthy choice. It has plenty of protein from the chicken and black beans, which helps keep you full longer. The vegetables add vitamins and minerals that are good for your body. Using low-sodium chicken broth can also help keep the soup lower in salt. This dish is balanced and full of flavors without being too heavy.
Variation
You can easily change this recipe by adding different proteins like turkey or tofu. If you prefer a vegetarian version, use vegetable broth and skip the chicken, adding more beans and veggies in its place.
FAQs
1. Can I make this soup in advance?
Yes, you can make it a day ahead and store it in the fridge. Just heat it up before serving.
2. How can I make the soup spicier?
To make it spicier, add more chili powder or some chopped jalapeños.
3. Can I freeze the soup?
Yes, this soup freezes well. Just make sure to store it in an airtight container and it can last in the freezer for 2-3 months.
Enjoy your cooking and the flavors of this cozy soup!