Tuscan-Style Chicken Soup Recipe

Why Make This Recipe

Tuscan-Style Chicken Soup is a warm and comforting dish. It is full of flavors and good ingredients. This soup has vegetables, tender chicken, and beans that add nutrition.

It is perfect for a chilly day or when you need some comfort food. Plus, it’s easy to make and everyone will enjoy it!

How To Make Tuscan-Style Chicken Soup

Ingredients:

• 1 tbsp olive oil
• 1 onion, peeled and chopped
• 2 cloves garlic, minced
• 2 sprigs fresh thyme (or ½ tsp dried thyme)
• 1 celery stalk, sliced
• 2 medium carrots, peeled and chopped
• 2 medium potatoes, peeled and diced
• 4 cups (1 liter) good-quality chicken stock (homemade or store-bought)
• ½ tsp salt
• ½ tsp black pepper
• 14 oz (400g) cooked cannellini beans, drained and rinsed
• 2 cooked, skinless chicken breasts, shredded
• 3.5 oz (100g) chopped kale
• Small bunch fresh parsley, chopped
• 2 tbsp finely grated parmesan cheese
• Fresh thyme
• Toasted granary bread (use gluten-free bread if needed)

Directions:

1. Sauté the Onion
   Heat the olive oil in a large saucepan over medium-low heat. Add the chopped onion and cook for about 10 minutes, stirring occasionally, until softened.

   
   

2. Add Garlic and Thyme
   Stir in the minced garlic and thyme. Cook for another 2 minutes.

   
   

3. Add Vegetables and Stock
   Add the celery, carrots, and potatoes. Pour in the chicken stock, then season with salt and black pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes.

   
   

4. Incorporate Beans and Chicken
   Stir in the drained cannellini beans and cook for an additional 5 minutes. Add the shredded chicken, stirring well to combine, and cook for 2-3 minutes.

   
   

5. Add Kale and Finish Cooking
   Stir in the chopped kale and simmer for another 1-2 minutes until wilted. Taste and adjust seasoning if needed.

   
   

6. Serve and Garnish
   Ladle the soup into bowls and top with fresh parsley, grated parmesan, and a few sprigs of fresh thyme. Serve with toasted granary bread.

   
   

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, with a good amount of protein and low fat.

How To Serve Tuscan-Style Chicken Soup

Serve the soup hot in bowls. Top it with fresh parsley, grated parmesan cheese, and fresh thyme for added flavor. Enjoy it with a slice of toasted granary bread on the side for a complete meal.

How To Store Tuscan-Style Chicken Soup

Store any leftover soup in an airtight container in the refrigerator. It stays fresh for about 3 days. You can also freeze the soup for up to 3 months. Just thaw it in the refrigerator before reheating.

Tips To Make Tuscan-Style Chicken Soup

• Feel free to add any vegetables you like. Spinach, zucchini, or bell peppers work well.
• For extra flavor, try using homemade chicken stock.
• If you want a thicker soup, mash some beans before adding them to the pot.

Health And Benefits Of This Recipe

Tuscan-Style Chicken Soup is very healthy. It has lean protein from chicken and beans, which helps keep you full. The vegetables provide important vitamins that are good for your body. This soup is also low in fat and has fiber from the beans and vegetables, making it good for digestion.

Variation

You can make this soup vegetarian by skipping the chicken and using vegetable stock instead. Add more beans or lentils for protein.

FAQs

1. Can I use fresh chicken instead of cooked?
Yes, you can use fresh chicken. Just cook it in the pot before adding the vegetables for better flavor.

2. Is this soup gluten-free?
Yes, if you use gluten-free bread and stock, this soup can be gluten-free.

3. Can I make this soup ahead of time?
Absolutely! This soup tastes great the next day. Just heat it up before serving.