Stewed Squash

A Memory in Every Bite of Stewed Squash

I still remember standing in my grandmother’s tiny Southern kitchen, mesmerized by the scent of stewed squash wafting from her cast iron skillet. She’d hum gospel tunes while slicing sweet onions and yellow squash into perfect rounds, tossing them with butter and a dash of bacon grease. I was just a kid then, but those moments shaped my love for soulful, simple cooking. Now, every time I make stewed squash, I’m transported back to that warm, love-filled kitchen—and you will be too once you try this nostalgic recipe. Let me show you how to bring Southern comfort to your plate with this timeless side dish.

Check out this Zucchini Cheese Bread for a savory baked side to serve with stewed squash.

What is Stewed Squash?

Understanding the Roots of Stewed Squash

Stewed squash is one of the most cherished side dishes in Southern kitchens. It’s made by slowly cooking down fresh yellow summer squash (or zucchini) with sweet onions, seasoning, and often a touch of bacon grease or butter. The method of stewing allows the squash to soften in its own juices, creating a tender, flavorful dish that pairs with almost anything.

Historically, stewed squash has been a staple in rural Southern homes where seasonal produce was cooked simply but with incredible depth of flavor. Generations have passed down their own twists, making this recipe more than just a dish—it’s a tradition on a plate.

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How Stewed Squash Differs from Sautéed or Roasted Squash

The biggest difference lies in the moisture and texture. While sautéed or roasted squash can become dry or crispy, stewed squash is soft, silky, and slightly caramelized. It’s cooked with the lid on, allowing it to stew in its natural juices without additional water. This technique extracts and concentrates the vegetable’s natural sweetness, enhanced by the slow cooking process.

Unlike sautéed squash, which is usually cooked quickly over high heat, stewed squash is low and slow. That’s what makes it melt-in-your-mouth tender.

Traditional Southern Squash Recipes and Their Variations

Southern cooks have always leaned into what’s seasonal and local. Yellow crookneck squash is a favorite, but zucchini or pattypan squash are often substituted. While the basics remain the same—squash, onion, fat, seasoning—variations might include:

• Adding sliced tomatoes for a tangy twist
• Mixing in bell peppers or jalapeños for heat
• Using smoked paprika or homemade Cajun seasoning for extra flavor
• Making it vegetarian with olive oil instead of bacon grease

Each variation tells its own story, but the heart of the recipe remains the same: comfort in every spoonful.

Ingredients You’ll Need for the Best Stewed Squash

Summer Squash vs. Zucchini: What’s the Difference?

When it comes to making stewed squash, the most common and flavorful choice is yellow summer squash. It has a slightly sweeter, softer texture compared to zucchini. But don’t worry—zucchini is also technically a type of squash and works just as well. Both varieties belong to the Cucurbitaceae family and are perfect for stewing because of their high water content.

Here’s a quick breakdown:

Feature	Yellow Summer Squash	Zucchini
Skin Color	Bright yellow	Dark green
Shape	Crookneck or straight	Uniform, cylindrical
Flavor	Mildly sweet	Slightly grassy, fresh
Texture when stewed	Very soft and creamy	Firmer, holds shape longer

Looking for inspiration? Try our Creole Potato Salad for a tangy companion to your squash dish

While both are great, many Southern cooks swear by yellow squash for that traditional, buttery softness in the final dish.

Choosing the Right Onion and Pepper for Extra Flavor

Sweet onions are essential in a good stewed squash recipe. Varieties like Vidalia or Walla Walla onions work wonders because they melt down beautifully and bring a mellow, caramelized flavor to the dish. When paired with squash, they create a savory-sweet balance that’s pure comfort food magic.

As for peppers, one medium jalapeño can elevate your stewed squash with a hint of spice. It won’t overwhelm the dish—it just adds a subtle kick that cuts through the sweetness. If jalapeños aren’t your thing, try using green bell peppers for a milder flavor or red peppers for a touch of sweetness.

Don’t forget to finely dice the pepper for even cooking, and always wash your hands thoroughly after handling them!

Why Bacon Grease and Butter Make All the Difference

In true Southern tradition, fat equals flavor. A combination of butter and bacon grease is the secret weapon in the best stewed squash recipes. The butter lends richness, while the bacon grease infuses the dish with that smoky, savory depth that keeps people coming back for seconds.

If you’re not using bacon grease, don’t worry. You can substitute with:

• Olive oil (for a lighter, heart-healthy option)
• Ghee (for a nutty, clarified butter flavor)
• Plant-based butter (for a vegan-friendly version)

But nothing quite matches the nostalgic flavor that comes from real bacon grease. It’s Southern gold.

Step-by-Step Recipe for Perfect Stewed Squash

Prepping Your Vegetables: Slicing Tips and Tricks

The foundation of flavorful stewed squash starts with preparation. While it may seem simple, slicing your squash and onions properly can make all the difference in texture and cooking time.

Here’s how to do it right:

• Trim and wash your squash thoroughly. If the skin feels tough, you can peel it—but it’s not necessary.
• Slice the squash into thin, even rounds—about 1/4 inch thick. Uniform slices help them cook at the same rate.
• Halve your onions, then slice into thin semicircles. They should almost melt when cooked, so thinner is better.
• Dice the jalapeño finely. For milder heat, remove the seeds and ribs before chopping.

Pro Tip: Use a mandoline slicer for consistent thickness and faster prep time.

The more evenly your vegetables are sliced, the more evenly they’ll stew—and that’s what gives stewed squash its silky, melt-in-your-mouth texture.

Building Flavor in Your Skillet from the Start

Before you even add the squash, the skillet is where the magic starts. Place 1 tablespoon of unsalted butter and 1 tablespoon of bacon grease into a cold cast iron skillet. Let them melt together as the skillet heats over medium heat.

Now, in goes the entire batch of sliced squash, onions, and jalapeño. No need to stir much at first—just cover the skillet and let the vegetables begin to release their natural juices.

Don’t add water. That’s the beauty of stewed squash: the vegetables stew in their own moisture, creating a rich, savory steam bath that softens and infuses every bite with flavor.

Don’t miss our homemade Salad Supreme Seasoning for flavorful squash variations.

Once you’ve added about 1 teaspoon of Cajun seasoning (or your favorite seasoned salt), give everything a gentle toss to coat. Then re-cover and let it simmer.

Timing and Tips: How to Know When It’s Perfectly Stewed

After about 10 minutes, remove the lid and give it a stir. The squash should be noticeably softer and sitting in its own golden juices. Keep cooking uncovered now to let that moisture evaporate and concentrate the flavor.

Let it go for another 10–15 minutes, stirring occasionally. You’ll start to see some caramelization—the onions turn golden, and the squash edges slightly brown. That’s when you know it’s hitting its peak.

Watch for these cues:

• The onions are translucent and sweet
• The squash is tender but not mushy
• There’s very little liquid left in the skillet
• Some slices have browned edges (that’s flavor!)

Taste and adjust seasoning. Want it richer? Add a pat of butter. Want it spicier? Toss in more diced jalapeño or Cajun spice. Serve it warm, and watch it disappear.

Discover great ideas like this Garlic Parmesan Chicken that pairs beautifully with stewed squash.

Flavor Boosters and Seasoning Ideas

Using Cajun Seasoning and Other Southern Spices

If you’ve ever had stewed squash that tasted bland, chances are it was missing the spice. Seasoning is what transforms humble vegetables into a rich, savory side dish that steals the show. And when we say “spice,” we’re not just talking heat—we mean layers of flavor.

Start with a base of Cajun seasoning—a classic Southern blend of paprika, garlic powder, onion powder, black pepper, cayenne, oregano, and thyme. It brings warmth, depth, and a little kick that complements the sweet, mellow flavor of the squash.

Other Southern seasonings to try include:

• Creole seasoning – like Cajun, but more herb-forward
• Smoked paprika – adds a subtle smokiness, perfect with bacon grease
• Seasoned salt – a basic but dependable option for everyday cooking

Don’t forget: The seasoning cooks into the squash, so it’s okay to go a little bold. Just taste as you go!

Sprinkle your spice mix over the vegetables right after they hit the skillet, so it melts into the butter and bacon grease, coating every slice with Southern magic.

How to Adjust the Heat Level with Jalapeños or Other Peppers

Jalapeños are the go-to in many Southern homes, and for good reason—they deliver a nice, clean heat without overpowering the dish. But not everyone loves spicy food, so here’s how to adjust:

Heat Level	Pepper Type	Notes
Mild	Bell pepper (any color)	Adds sweetness, no heat
Medium	Jalapeño (seeded)	Light kick, manageable for most
Hot	Jalapeño (with seeds)	Brings more heat
Extra Hot	Serrano or cayenne pepper	Use with caution, adjust to taste

If you’re cooking for kids or heat-sensitive guests, opt for bell peppers or skip them entirely. But if you like that spicy tingle, leave the seeds in your jalapeños or mix in a pinch of cayenne.

When to Add Garlic, Herbs, or Even Tomatoes

Garlic and herbs can add an aromatic twist to your stewed squash, giving it an even more home-cooked, gourmet vibe. Here’s what you can try:

• Fresh minced garlic – Add in the last 5 minutes of cooking for a mellow flavor
• Thyme or rosemary – Toss in a sprig whole and remove before serving
• Chopped tomatoes – Add during the stewing phase for a juicier, tangier version

Tomatoes are a surprisingly good partner for squash. They brighten the flavor and add a subtle acidity that balances the buttery richness. Plus, it turns your stewed squash into a rustic Southern veggie medley.

Try this Creamy Ranch Chicken Breast with a side of stewed squash for the ultimate comfort meal.

Health Benefits of Stewed Squash

Nutritional Value of Summer Squash

It’s easy to love stewed squash for its taste alone—but what makes it even more comforting is knowing it’s packed with health perks. Summer squash, especially when cooked in this traditional method, is rich in vitamin C, potassium, magnesium, and fiber, while staying low in calories.

Here’s what 1 cup of cooked summer squash delivers:

• Only 20 calories
• Roughly 4g of carbs
• Zero fat (before adding butter or bacon grease)
• 1g of protein
• 2g of dietary fiber
• A boost of vitamin A and vitamin C

According to Wikipedia’s article on Summer Squash, these vegetables are harvested when young and tender, making them easier to digest and ideal for lighter meals. Their soft skins and water-rich texture make them perfect for stewing.

Not only does stewing squash help preserve nutrients, but it also avoids the need for heavy oils or deep frying—keeping the dish heart-healthy and waistline-friendly.

Benefits of Stewing vs Frying

When you stew squash, you allow the vegetable to cook in its own juices. That means:

• Less fat is needed (unlike frying)
• The squash retains more vitamins
• Cooking at lower heat preserves delicate nutrients like vitamin C
• The natural sweetness of squash is enhanced without adding sugar

In contrast, frying can increase the calorie count significantly and may cause the loss of water-soluble vitamins. So, if you’re aiming for taste and wellness, stewed squash is a clear winner.

Why It’s a Healthy Choice for Weight Loss and Digestion

Trying to eat lighter? You’re in luck. Stewed squash is naturally:

• Low in calories
• High in water content, which promotes hydration
• Rich in fiber, which aids digestion and helps you feel full longer
• Gentle on the stomach, making it a smart choice for people with digestive sensitivities

Its softness also makes it ideal for seniors or anyone on a soft-food diet. Pair it with grilled protein, and you’ve got a balanced, nourishing meal that doesn’t weigh you down.

“Check out this Zucchini Cheese Bread for a savory baked side to serve with stewed squash.

Serving Suggestions for Stewed Squash

Best Main Dishes to Pair with Stewed Squash

Stewed squash is incredibly versatile. It works as a humble side or a shining star on your plate, depending on how you pair it. Traditionally served alongside rich, hearty mains, this dish balances bold flavors with its soft, mellow sweetness.

Here are Southern-inspired mains that go perfectly with stewed squash:

• Fried chicken – Crunchy, golden, and made even better with a creamy squash side
• BBQ ribs or pulled pork – The smoky richness complements the stewed vegetables beautifully
• Smothered pork chops – The buttery squash adds depth to every bite
• Baked ham or meatloaf – A great Sunday dinner combo
• Fried catfish – For a truly Southern table spread

It also fits right in with your Thanksgiving or holiday meal prep, offering a warm, comforting side that everyone from grandma to the picky eaters will love.

Southern-Style Plates: Cornbread, Fried Chicken, BBQ, and More

For a true Southern experience, serve stewed squash alongside a plate of:

• Hot buttermilk cornbread (the kind that soaks up all that buttery juice)
• Collard greens or green beans for more veggie goodness
• A scoop of mac and cheese—because we don’t skimp on comfort
• Sweet iced tea to wash it all down

Whether it’s a backyard cookout or a Sunday supper, stewed squash rounds out the meal with heart and tradition.

How to Turn Stewed Squash into a Full Vegetarian Meal

Going meat-free? No problem. This dish makes a fantastic base for a vegetarian dinner when paired with protein-rich grains and legumes. Try serving your stewed squash over:

• Quinoa or farro
• Brown rice with black beans
• A slice of grilled sourdough or whole grain toast
• Topped with shredded cheese or vegan alternatives
• A sprinkle of toasted sunflower seeds or pumpkin seeds for crunch

You can even turn it into a warm veggie bowl, layered with other roasted vegetables, greens, and a drizzle of tahini or balsamic glaze.

Looking for inspiration? Try our Creole Potato Salad for a bold, Southern-style sidekick.

Tips to Store and Reheat Stewed Squash

Refrigeration and How Long It Stays Fresh

So you’ve made a big batch of stewed squash—good call. It stores beautifully and actually gets more flavorful after a day or two. But proper storage is key to keeping it fresh and safe to eat.

Here’s how to store it right:

• Let the squash cool to room temperature before refrigerating
• Transfer to an airtight container (glass or BPA-free plastic works well)
• Store in the fridge for up to 4 days
• Label your container with the date for freshness tracking

The moisture content in squash makes it prone to getting mushy if left out too long, so don’t delay getting it into the fridge.

Can You Freeze Stewed Squash?

Yes—you can freeze stewed squash, though it’s best if you plan to use it in soups or casseroles later. Freezing does soften the texture even more, so don’t expect it to come out as firm as the original.

Here’s how to freeze it:

1. Let it cool completely
2. Portion into freezer-safe bags or airtight containers
3. Remove as much air as possible to avoid freezer burn
4. Label and freeze for up to 3 months

To use, thaw in the fridge overnight and reheat gently on the stovetop or microwave.

Pro tip: Freeze in single portions so you only thaw what you need!

Best Way to Reheat Without Losing Flavor or Texture

When it comes to warming up stewed squash, the goal is to retain its buttery flavor without turning it into mush.

Here are your best options:

• Stovetop: Add a pat of butter, reheat over medium-low heat while stirring occasionally. This keeps the flavor intact.
• Microwave: Use a microwave-safe dish, cover loosely, and heat in 30-second intervals, stirring in between.
• Oven: If reheating a larger portion, place in an oven-safe dish covered with foil and bake at 325°F for about 15–20 minutes.

Avoid high heat or uncovered reheating—those can dry it out or make it mushy.

Common Mistakes to Avoid When Cooking Stewed Squash

Overcooking and Losing the Squash’s Texture

One of the easiest ways to mess up stewed squash is by overcooking it. Summer squash has a high water content and delicate texture, which means it can go from perfectly tender to mushy in minutes.

To avoid this mistake:

• Keep a close eye once it starts to soften
• Stir occasionally but don’t overwork it
• Use medium—not high—heat for better control
• Taste-test for doneness rather than relying on time alone

You want the squash to hold its shape while still being soft and buttery. If it breaks apart when you stir, it’s likely gone too far.

Too Much Water: How to Manage Moisture

Since squash naturally releases water while cooking, it’s crucial not to add more liquid to the pan. This dish is called stewed squash, not “souped squash,” for a reason.

Here’s how to manage moisture like a pro:

• Don’t add water—let the squash stew in its own juices
• Cook uncovered during the last half of the recipe to reduce excess liquid
• Use a wide skillet to allow evaporation
• Drain excess liquid before serving, if needed

Too much water dilutes flavor and leaves you with a soggy side dish. Reduce and caramelize instead—it intensifies that sweet, earthy squash goodness.

Balancing Seasoning Without Overwhelming the Flavor

Another common pitfall? Overseasoning. Squash has a delicate, naturally sweet flavor that can be overpowered if you go too heavy on the spices or salt.

Here’s how to season with balance:

• Start small and build flavor gradually
• Taste throughout the cooking process
• Use a combination of fresh and dried spices for depth
• Don’t let garlic, jalapeño, or Cajun seasoning dominate the dish

Let the squash be the star. Season to enhance—not mask—its natural flavor.

Discover great ideas like this Garlic Parmesan Chicken that pairs beautifully with buttery stewed squash.

Variations to Try with Stewed Squash

Adding Tomatoes, Garlic, or Cheese for New Flavors

Once you’ve mastered the classic version of stewed squash, it’s time to mix it up. Adding just a few extra ingredients can transform this humble side dish into something truly special.

Here are a few delicious ways to change up the flavor profile:

• Tomatoes: Diced fresh or canned tomatoes add acidity and brightness. Stir them in during the stewing process to create a richer sauce-like base.
• Garlic: For a deeper aromatic twist, sauté a couple of minced garlic cloves with your onions. Add near the end for a mellow flavor, or early for bolder results.
• Shredded cheese: A sprinkle of sharp cheddar or Parmesan on top gives the dish a creamy, indulgent touch. Great for those wanting a heartier side!

These small tweaks let you keep the soul of stewed squash while catering to different taste preferences.

How to Make Vegan or Dairy-Free Versions

Want to enjoy this Southern classic without butter or bacon grease? Totally possible.

Here’s how to make a vegan version of stewed squash without losing flavor:

Ingredient	Swap With
Butter	Plant-based butter or olive oil
Bacon grease	Smoked paprika + olive oil
Cheese topping	Nutritional yeast or vegan cheese
Chicken seasoning	Vegan bouillon or herbs

To keep the savory depth, use onions, garlic, and smoked spices like paprika or cumin. A splash of veggie broth also helps build richness while keeping the dish light.

Turning It into a Squash Casserole or Stew

Looking to stretch your leftovers or create a new meal? You can easily transform stewed squash into something totally different with just a few additions.

Try these creative reinventions:

• Squash Casserole: Mix stewed squash with breadcrumbs, eggs, and cheese. Bake until bubbly for a cozy family dish.
• Squash Soup: Blend your stewed squash with broth and cream (or dairy-free alternative) for a smooth, hearty soup.
• Stewed Squash with Rice: Serve over brown rice or wild rice with beans or sausage for a filling one-bowl meal.

With just a bit of creativity, stewed squash becomes more than a side—it’s the center of something delicious.

Frequently Asked Questions About Stewed Squash

What is stewed squash?

Stewed squash is a Southern comfort dish made by slowly cooking sliced yellow squash—sometimes zucchini—with onions, butter, and spices. The squash releases its own moisture and softens as it stews, creating a tender, flavorful side dish. It’s often cooked in a cast iron skillet and served with traditional Southern meals like fried chicken or barbecue.

Is zucchini a squash?

Yes, zucchini is a type of summer squash. While yellow squash has a softer texture and sweeter taste, zucchini is slightly firmer and more neutral. Both are commonly used in stewed squash recipes and can be swapped depending on preference or availability.

Is stewed squash good for you?

Absolutely. Stewed squash is low in calories, high in water content, and a good source of fiber, vitamin C, and potassium. It’s gentle on the stomach and can support digestion. Plus, since it’s typically stewed in its own juices, it doesn’t require heavy oils or deep frying.

What does squash taste like?

Squash has a mild, slightly sweet flavor with a buttery texture when cooked. Yellow squash is often sweeter and softer than zucchini, which has a more neutral, earthy taste. When stewed, both take on a tender, melt-in-your-mouth quality that absorbs the flavors of the seasonings used.