Longevity Soup

Why Make This Recipe

Longevity Soup is a warm and hearty dish full of vegetables and beans. It is not only delicious but also very healthy. Making this soup is a great way to use up leftover vegetables and get a big boost of nutrients. It’s perfect for any time of the year and is especially comforting on cold days.

How To Make Longevity Soup

Ingredients:

• 1 cup diced onions
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 zucchini, diced
• 1 cup chopped spinach or kale
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

Directions:

1. In a large pot, sauté onions and garlic until they look soft.
2. Add carrots and celery and cook for about 5 minutes.
3. Stir in zucchini, spinach, and diced tomatoes.
4. Pour in vegetable broth and bring everything to a boil.
5. Add kidney beans, oregano, basil, salt, and pepper.
6. Turn down the heat and let it simmer for 20-30 minutes.
7. Serve it hot and enjoy!

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, 15 grams of protein, and 6 grams of fat.

How To Serve Longevity Soup

Serve Longevity Soup warm in bowls. You can add a sprinkle of fresh herbs or a squeeze of lemon for extra flavor. It goes well with crusty bread or a light salad on the side.

How To Store Longevity Soup

Store any leftover soup in an airtight container in the fridge for up to 5 days. You can also freeze it for up to 3 months. Just make sure to cool it completely before putting it in the freezer.

Tips To Make Longevity Soup

• Feel free to mix and match the vegetables based on what you have at home.
• For added flavor, try adding a dash of hot sauce or some chopped fresh herbs before serving.
• If you like a thicker soup, you can blend part of it before serving.

Health And Benefits Of This Recipe

Longevity Soup is packed with nutrients from all the vegetables. It contains fiber from the beans and veggies, which is good for your digestion. The soup is low in fat, making it a healthy dish. It also has vitamins A and C from the carrots and spinach, which help keep your immune system strong.

Variation (If Any)

You can make variations of this soup by using different beans like black beans or lentils. You can also add grains like quinoa or whole grain pasta for more heartiness.

FAQs

1. Can I use fresh vegetables instead of canned?
Yes, fresh vegetables are a great option! Just chop them up and add them in as you would with the canned ones.

2. Is this soup suitable for vegans?
Absolutely! This recipe is completely vegan as it uses vegetable broth and no animal products.

3. Can I spice it up?
Yes! If you like spicy food, consider adding red pepper flakes or a diced jalapeño to give it some heat.