Easy Butternut Squash and Sweet Potato Soup
Why Make This Recipe
Easy Butternut Squash and Sweet Potato Soup is a warm and comforting dish. It is perfect for chilly days. This soup is creamy, tasty, and full of good flavors. Plus, it is simple to make.
You can serve it as a light meal or a starter. Fresh ingredients bring lots of nutrients, making it a healthy choice for everyone.
How To Make Easy Butternut Squash and Sweet Potato Soup
Ingredients:
- 1 small butternut squash (about 700-900g or 2-3 cups) (peeled and chopped)
- 2 sweet potatoes (about 275g or 2 cups) (peeled and chopped)
- 1 yellow onion (sliced)
- 3 cloves garlic (peeled)
- 2 tablespoons olive oil
- 400 ml tin full-fat coconut milk (reserve 2 tablespoons for serving)
- 1 teaspoon ground cumin
- 1/2 teaspoon cinnamon
- 1/4 teaspoon chili powder
- 1 teaspoon chili flakes
- 750 ml vegetable or chicken stock or water
- Salt and pepper to taste
Directions:
Optional Roasting: For more flavor, you can roast the butternut squash, sweet potatoes, and onion before cooking. Preheat the oven to 200°C (400°F). Toss the chopped veggies with olive oil, salt, and pepper, then spread on a baking tray. Roast for about 25-30 minutes until soft.
Cook the soup: Heat a pot over medium heat. Add the olive oil. Then, add the sliced onion and cook until it is soft. Next, add the garlic and cook for another minute. Now, add the butternut squash, sweet potatoes, cumin, cinnamon, chili powder, and chili flakes. Pour in the vegetable stock or water. Allow it to boil, then reduce the heat. Let it simmer for around 20-25 minutes until the vegetables are soft. Use a blender to mix the soup until smooth. Stir in the coconut milk and heat for a few more minutes. Season with salt and pepper to taste.
Prep Time And Nutrition Facts
This recipe takes about 10 minutes to prepare and 30 minutes to cook, making a total of 40 minutes. It serves 4 people. Each serving has about 350 calories, with around 6 grams of protein and 18 grams of fat.
How To Serve Easy Butternut Squash and Sweet Potato Soup
Serve the soup hot. You can add a swirl of coconut milk on top for a lovely finish. Enjoy it with warm bread or crackers on the side for a cozy meal.
How To Store Easy Butternut Squash and Sweet Potato Soup
Store any leftover soup in an airtight container. Keep it in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze it for up to 3 months. Thaw before reheating.
Tips To Make Easy Butternut Squash and Sweet Potato Soup
- You can adjust the spices according to your taste. If you like it spicy, add more chili flakes!
- Use fresh vegetables for the best flavor.
- If you do not have coconut milk, regular cream or milk can work too.
Health And Benefits Of This Recipe
This soup is healthy because it is loaded with vitamins and fiber. Butternut squash and sweet potatoes are both rich in vitamins A and C. They help keep your skin and eyes healthy. The soup is also low in fat and uses coconut milk, which provides healthy fats. Overall, it is nutritious and filling.
Variation
You can add other vegetables like carrots or spinach for extra nutrition. For a twist, include some ginger or lime juice for added flavors.
FAQs
Can I make this soup vegan?
Yes, it is already vegan as it uses coconut milk instead of dairy.
What can I serve with this soup?
This soup pairs well with crusty bread, salads, or grilled cheese sandwiches.
Can I use frozen vegetables?
Yes, you can use frozen butternut squash and sweet potatoes if fresh ones are not available. Adjust cooking time as needed.
