Costco Mediterranean Pasta Salad – A Fresh, Flavorful Bite of the Mediterranean

Costco Mediterranean Pasta Salad — that’s how my obsession started. I was just wandering the aisles on a random afternoon, not planning to buy a thing. Then, I saw it—this vibrant, colorful salad calling my name from the cold shelf.

I took it home, tasted it, and boom… instant love. The tangy feta, juicy olives, chewy pasta—everything just clicked. I had to try making my own version. And guess what? It turned out even better.

So, if you’re like me—craving a refreshing, savory, and Mediterranean-inspired dish that doesn’t take forever to prep—you’re in the right place. This recipe’s going to change your lunch game.

Looking for inspiration? Try this similar salad twist: Costco Pasta Salad Recipe

What is Costco Mediterranean Pasta Salad?

What Makes Costco Mediterranean Pasta Salad Special?

The Costco Mediterranean Pasta Salad is a beloved deli item that blends the heart of Mediterranean flavors with the convenience of ready-made freshness. With crisp veggies, savory meats, and tangy feta all tossed in a zesty dressing, it strikes a perfect balance of healthy and hearty.

• Cold, satisfying orzo pasta
• Bold, briny kalamata olives
• Creamy crumbled feta cheese
• Fresh, juicy grape tomatoes
• Cubed salami for a salty punch
• Spinach that adds just the right bite

It’s become a cult favorite for a reason. And recreating it at home? Easier (and tastier) than you think.

Why This Dish Works for Any Occasion

Whether you’re meal-prepping for the week or whipping up something quick for a summer gathering, this salad never fails. The orzo base makes it substantial, while the veggies keep it light. Plus, it travels well and tastes even better after sitting in the fridge for a few hours.

Here’s why it’s the ultimate go-to:

• Ideal for BBQs, potlucks, and work lunches
• Naturally colorful and vibrant (Instagram-worthy!)
• Packs a ton of flavor with very little effort

Don’t miss our healthier twist on this classic: Mediterranean Cucumber Salad

Ingredients You Need for the Perfect Costco Mediterranean Pasta Salad

Fresh Ingredients That Make the Difference

When it comes to the Costco Mediterranean Pasta Salad, the magic is in the ingredients. Each one adds texture, color, and flavor that creates that crave-worthy harmony you taste with every bite. Let’s break it down into what you’ll need to recreate this masterpiece in your own kitchen.

Ingredient	Quantity	Purpose
Orzo pasta	1 pound, cooked and cooled	Hearty base with a tender, chewy bite
Fresh spinach	2.5 oz, roughly chopped	Adds freshness and leafy texture
Kalamata olives	1 cup, pitted and chopped	Brings that briny Mediterranean tang
Grape tomatoes	10 oz, halved	Juicy sweetness for contrast
Feta cheese	1.5 cups, crumbled	Creamy and salty richness
Hard salami	8 oz, cubed	Adds a bold, savory bite

Each element brings balance—salty, creamy, chewy, and juicy—to every forkful. And when they’re tossed together, they create something really special.

Discover great ideas like this Mediterranean fusion: Costco Tortellini Pasta Salad

Homemade Dressing That Ties It All Together

Sure, the ingredients are important—but the dressing is what takes this Costco Mediterranean Pasta Salad from good to unforgettable. This simple vinaigrette is loaded with Mediterranean flavor and blends perfectly with the pasta and toppings.

Here’s what goes into the dressing:

• ⅓ cup olive oil – either extra virgin or light
• 1 tbsp Dijon mustard – adds a sharp tang
• 1 tbsp honey – balances out acidity with subtle sweetness
• 2 tsp red wine vinegar – for that zippy finish
• 1 tsp dried oregano – the essence of Mediterranean spice
• ½ tsp salt – brings it all together

Combine these in a small jar, shake well, and pour it over your pasta mix. Toss gently and let those flavors marinate.

Looking for gluten-free options? Check out our: Gluten-Free Pasta Salad

How to Make Costco Mediterranean Pasta Salad Step-by-Step

Cook the Orzo Just Right

The base of your Costco Mediterranean Pasta Salad starts with perfectly cooked orzo pasta. Overcook it, and you’ll end up with mush. Undercook it, and it’ll be chewy in all the wrong ways. Here’s how to get it spot-on:

• Boil 1 pound of orzo in salted water according to package directions (usually 8–10 minutes).
• Drain and rinse under cold water immediately to stop cooking.
• Set it aside in a large mixing bowl and let it cool completely.

That cold rinse helps prevent sticking and gives the salad its signature light texture.

Prep and Toss the Salad Ingredients

Once your pasta’s cool, it’s time to build the flavor:

1. Add chopped spinach (2.5 oz) to the orzo base.
2. Toss in 1 cup kalamata olives, 10 oz halved grape tomatoes, and 1½ cups crumbled feta cheese.
3. Fold in the 8 oz cubed hard salami—a salty surprise in every bite.

Toss gently to avoid breaking the feta too much or bruising the tomatoes.

Make and Mix the Dressing

In a small bowl or mason jar:

• Whisk together ⅓ cup olive oil, 1 tbsp Dijon mustard, 1 tbsp honey, 2 tsp red wine vinegar, 1 tsp oregano, and ½ tsp salt.

Pour it over the salad, and toss until everything is evenly coated. This dressing ties every ingredient together with that bold Mediterranean flavor Costco lovers rave about.

Pro Tip: Let it sit in the fridge for 30 minutes before serving for the best flavor.

Check out our lighter summer version: Mediterranean Cucumber Salad

Nutrition Facts and Health Benefits of Costco Mediterranean Pasta Salad

How Many Calories Are in Costco Mediterranean Pasta Salad?

If you’re tracking macros or just curious about what you’re eating, here’s the good news: the Costco Mediterranean Pasta Salad is surprisingly balanced. One generous serving (roughly 1 cup) contains approximately:

Nutrient	Approximate Amount
Calories	310–360 kcal
Protein	12–14 grams
Fat	18–20 grams
Carbohydrates	26–30 grams
Fiber	2–3 grams
Sugar	3–5 grams

Keep in mind, these are estimates and can vary depending on how much dressing and salami you include. But overall, it offers a decent balance of protein, carbs, and healthy fats.

Is Costco Mediterranean Pasta Salad a Healthy Option?

Absolutely—especially when you make it at home. Here’s why this pasta salad stands out among deli-style meals:

• Heart-healthy fats from olive oil and olives
• Leafy greens from fresh spinach
• Protein punch from feta and salami
• Low sugar, especially when homemade
• Rich in antioxidants from tomatoes and olive oil

While store-bought versions can be high in sodium and preservatives, making your own Costco Mediterranean Pasta Salad puts you in full control of the nutrition profile.

Don’t miss our guilt-free alternative: Gluten-Free Pasta Salad Recipe

Health Tips to Keep It Light and Fresh

Want to lighten it up even more? Try these smart swaps:

• Replace half the salami with chickpeas for added fiber
• Use low-fat feta or skip it altogether for a dairy-free version
• Add more spinach to increase volume without upping calories

This way, you can enjoy the same Costco Mediterranean Pasta Salad flavors with fewer calories and more nutrients.

Common Allergens and Dietary Info in Costco Mediterranean Pasta Salad

What Allergens Should You Be Aware Of?

The Costco Mediterranean Pasta Salad is undeniably delicious—but if you or your guests have food sensitivities, it’s critical to know what’s inside. Based on both the original store-bought version and the homemade recipe, here are the key allergens to consider:

Allergen	Present In
Wheat/Gluten	Orzo pasta (unless using gluten-free)
Dairy	Feta cheese
Soy	Possibly in the salami or mustard (check labels)
Meat (Pork)	Hard salami

If you’re making the salad at home, you can control most of these—but the store-bought version may not be as flexible. Always check the ingredient label if buying premade.

Don’t miss our dairy-free, allergy-friendly salad idea: Gluten-Free Pasta Salad

Is the Costco Mediterranean Pasta Salad Gluten-Free?

In most cases, no, it is not. The traditional version uses orzo pasta, which is made from wheat. However, there’s good news—if you want a gluten-free variation, it’s super simple to swap:

• Use gluten-free orzo or small rice pasta
• Triple-check all labels, especially on mustard and salami
• Consider omitting processed meat entirely to reduce cross-contamination risks

When made carefully at home, your own Costco Mediterranean Pasta Salad can easily be adjusted for gluten-free or even dairy-free diets.

Vegan or Vegetarian? Here’s What to Change

Although the traditional version isn’t vegan or vegetarian, it can be modified:

• Remove salami and use roasted chickpeas or artichokes
• Replace feta with a plant-based cheese or avocado cubes
• Stick to a mustard vinaigrette free of honey (use maple syrup instead)

With just a few changes, you’ll have a Mediterranean pasta salad that’s not only flavorful but inclusive for all diets.

How Long Does Costco Mediterranean Pasta Salad Stay Fresh?

Shelf Life of Costco Mediterranean Pasta Salad in the Fridge

So you made a big batch of Costco Mediterranean Pasta Salad—now what? How long can you safely keep it in the fridge without losing flavor or freshness?

In general, this pasta salad stays fresh for 3 to 4 days in an airtight container. After that, the texture begins to change—the pasta gets mushy, the spinach wilts, and the dressing starts to separate.

Storage Condition	Shelf Life	Notes
In fridge (sealed)	3–4 days	Best consumed within 48 hours for peak freshness
At room temp	2 hours max	Discard if left out longer
After mixing dressing	No more than 4 days	Dressing breaks down after a few days

To maximize freshness:

• Keep it chilled at all times
• Store dressing separately if prepping ahead
• Use glass containers to prevent odor absorption

Check out our fresh-keeping pasta ideas: Costco Tortellini Pasta Salad

Can You Freeze Costco Mediterranean Pasta Salad?

Here’s the honest answer: It’s not ideal.

While freezing is technically possible, the texture of the ingredients—especially the feta, spinach, and tomatoes—can suffer once thawed. Feta turns grainy, tomatoes get watery, and spinach wilts into mush.

But if you must freeze it:

• Do so before adding fresh ingredients like spinach or tomatoes
• Freeze just the orzo, salami, and olives base
• Add the rest fresh after thawing

For best results, enjoy your Costco Mediterranean Pasta Salad fresh within a few days. Trust us—it’s worth it.

How Much Does Costco Mediterranean Pasta Salad Cost?

What’s the Price of Costco Mediterranean Pasta Salad?

If you’ve ever browsed the deli section at Costco, you’ve probably seen the famous Costco Mediterranean Pasta Salad packed and ready to go. But how much does it actually cost?

Typically, the price ranges between $5.99 to $6.49 per pound, depending on your location. Since the pre-packed trays usually weigh around 2 to 2.5 pounds, expect to pay roughly $12 to $16 for one container.

Weight Range	Price per Pound	Total Cost Estimate
2 pounds	$6.49/lb	$12.98
2.5 pounds	$5.99/lb	$14.98

Costco prices can vary slightly by region, so it’s always a good idea to check the deli fridge at your local warehouse for exact pricing.

Looking for inspiration? Try this summer-perfect salad: Mediterranean Cucumber Salad

What’s the Serving Size and Item Number?

Costco doesn’t always list serving size details clearly, but based on volume and average nutrition estimates, a single tray yields about 6 to 8 servings. A typical portion is around 1 cup or roughly 150–200 grams.

The item number you’ll want to look for in-store is usually:

Costco Mediterranean Pasta Salad – Item #1277714
(Note: This may vary slightly by warehouse or region.)

If you’re planning to serve this at a party or family gathering, one tray can comfortably feed a medium-sized group. And if you’re making it from scratch? You can stretch it even further—especially with extra spinach or pasta added in.

Check out another budget-friendly dish that serves a crowd: Gluten-Free Pasta Salad

Where to Buy Costco Mediterranean Pasta Salad and Similar Alternatives

Where Can You Buy Costco Mediterranean Pasta Salad?

Naturally, the first place to grab a container of Costco Mediterranean Pasta Salad is—of course—Costco. You’ll usually find it in the prepared foods or deli section, often packed in large clear containers and stored in the cold aisle.

Here’s how to grab it fast:

• Check your local Costco deli fridge under seasonal salads
• Look for Item #1277714 (or ask an associate if it’s out of stock)
• Available in 2–2.5 lb containers, perfect for meal prep or entertaining

If you prefer online shopping, Costco.com sometimes offers this pasta salad through Instacart or Costco Same-Day Delivery, especially in major metro areas.

Discover great ideas like this one for your next gathering: Costco Pasta Salad

Similar Store-Bought Alternatives to Try

Can’t find the Costco Mediterranean Pasta Salad in your location? No worries. Several other grocery chains carry similar pre-made options:

Store	Similar Product Name
Trader Joe’s	Mediterranean Orzo Salad with Feta
Whole Foods	Mediterranean Bowtie Pasta Salad
Walmart (Deli)	Greek-Inspired Pasta Salad
Safeway	Signature Café Mediterranean Salad

While none are exactly the same as Costco’s, they often feature the same core elements—like orzo, feta, olives, and veggies. Some may be slightly milder or come with different dressings.

Check out our bold version with a tangy twist: Costco Tortellini Pasta Salad

Want to Skip Store-Bought? Make It at Home Instead

Here’s the real win: you don’t need to rely on availability or packaging. The homemade version of Costco Mediterranean Pasta Salad tastes fresher, can be customized to your taste, and often costs less per serving.

• Add more spinach for fiber
• Use homemade vinaigrette with fewer additives
• Double the recipe and store it for the week

There’s just something extra satisfying about creating your own version and knowing exactly what’s going into your bowl.

Pro Tips for Serving and Customizing Costco Mediterranean Pasta Salad

How to Serve Costco Mediterranean Pasta Salad for Any Occasion

Whether you’re throwing a backyard BBQ or packing lunches for the week, Costco Mediterranean Pasta Salad is as versatile as it gets. It’s the kind of dish that doesn’t just sit quietly on the side—it stands out.

Here’s how to serve it best:

• Cold or at room temperature—ideal for hot days or potlucks
• Use mini bowls or mason jars for portion-controlled meal prep
• Plate over a bed of mixed greens for a fuller, fiber-rich lunch
• Serve with grilled chicken or shrimp to turn it into a complete dinner

It also makes a colorful centerpiece for any Mediterranean-themed meal. Add some hummus, pita chips, and tzatziki, and you’ve got a full spread.

Don’t miss our Mediterranean remix of this salad: Gluten-Free Pasta Salad

Best Ways to Customize Your Costco Mediterranean Pasta Salad

Now let’s talk personal flavor. One of the best things about making this salad at home is how customizable it is. Want it spicier? Creamier? More veggie-forward? No problem.

Here are top tweaks you can try:

Customization Type	Swap or Add
Protein Boost	Grilled chicken, chickpeas, or tuna
Creamy Texture	A dollop of Greek yogurt or avocado
Vegan Option	Skip the salami and use vegan feta
Extra Veggies	Roasted red peppers, cucumber, or artichokes

Don’t forget—you can even adjust the vinaigrette. Add more honey for sweetness, or a splash of lemon juice for a brighter bite. Your homemade Costco Mediterranean Pasta Salad doesn’t have to follow a script. Make it your own, every single time.

Looking for more flavor-packed pasta inspiration? Costco Pasta Salad Recipe

Frequently Asked Questions about Costco Mediterranean Pasta Salad

What ingredients are in Costco’s Mediterranean Pasta Salad?

The classic Costco Mediterranean Pasta Salad includes orzo pasta, crumbled feta cheese, halved grape tomatoes, chopped spinach, kalamata olives, and diced hard salami. All of this is tossed in a tangy vinaigrette made with olive oil, Dijon mustard, red wine vinegar, honey, and oregano.

Is the dressing included or separate?

In the store-bought version, the dressing is already mixed in, giving the salad its signature zesty flavor. However, when preparing it at home, you can choose to serve the dressing on the side to keep ingredients fresher longer.

How many calories are in one serving?

One serving of Costco Mediterranean Pasta Salad—about 1 cup or 150–200 grams—contains roughly 310 to 360 calories. This may vary depending on how much dressing and salami is included.

What is the serving size?

Typically, the serving size is around 1 cup. A full Costco tray offers 6 to 8 servings, making it a perfect side for parties or a week of lunches.

What allergens are present in this salad?

Common allergens in the salad include wheat/gluten (from the orzo), dairy (feta cheese), and possibly soy or preservatives in the salami. Always check ingredient labels or ask at the deli if buying in-store.

Is the Costco Mediterranean Pasta Salad gluten-free?

No, the traditional version is not gluten-free. It contains wheat-based orzo pasta. To make a gluten-free version at home, simply substitute with gluten-free pasta and verify all ingredients.

Can I freeze the salad for later use?

Freezing is not recommended. While technically possible, the texture of feta, spinach, and tomatoes may degrade upon thawing. For best results, enjoy fresh or refrigerate for a few days.

How long does it stay fresh in the fridge?

Homemade or store-bought, the salad stays fresh for about 3 to 4 days when stored in an airtight container in the fridge. For optimal taste and texture, eat within 48 hours.

How much does it cost at Costco?

The average price is $5.99 to $6.49 per pound. A typical tray costs between $12 to $16, depending on weight and location.

Why Costco Mediterranean Pasta Salad Deserves a Spot in Your Kitchen

If you’ve made it this far, you already know that the Costco Mediterranean Pasta Salad is more than just a trendy deli pick—it’s a celebration of flavor, freshness, and versatility. Whether you’re serving it at a summer cookout, prepping meals for the week, or simply craving something vibrant and hearty, this dish delivers.

By making it at home, you gain control over the ingredients, save money, and unlock new ways to enjoy and customize this already-amazing recipe. From gluten-free swaps to plant-based variations, there’s no limit to how this salad can fit your lifestyle.

So the next time you’re in the mood for something bold, bright, and delicious—don’t just think of Costco. Make your own version, and make it even better.

Don’t miss our creamy pasta alternative: Garlic Butter Chicken Bites with Creamy Parmesan Pasta