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Wendy's Grilled Chicken Sandwich

Wendy’s Grilled Chicken Sandwich

Bring the iconic Wendy’s grilled chicken sandwich to your own kitchen with this easy, juicy, and healthier copycat recipe. Packed with flavor and protein, this sandwich features tender marinated chicken breasts, fresh toppings, and a toasted bun that delivers everything you love about the original—without the drive-thru guilt. Whether you're meal prepping or making lunch for the whole family, this recipe delivers fast-food flavor with homemade control.
Try it now and experience your favorite fast-food sandwich—reimagined with real ingredients.
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Prep Time 15 minutes
Cook Time 19 minutes
Total Time 35 minutes
Course main dish, Sandwiches
Cuisine American
Servings 4 sandwiches
Calories 390 kcal

Ingredients
  

Chicken & Marinade

  • 4 boneless skinless chicken breasts
  • 1/3 cup Frank’s® RedHot® Sauce
  • 1/3 cup water
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp salt
  • 1 tsp black pepper

Coating

  • 1 cup all-purpose flour
  • 1/2 tbsp paprika
  • 1/3 tbsp cayenne pepper optional for heat

Toppings & Bread

  • 4 hamburger buns brioche or whole wheat, toasted
  • 1 sliced tomato
  • 4 fresh lettuce leaves
  • 4 tsp mayonnaise or Greek yogurt for lighter option

Instructions
 

Marinate the Chicken

  • In a bowl, combine Frank’s® RedHot® Sauce, water, garlic powder, and onion powder. Add chicken breasts and refrigerate for at least 1 hour (overnight preferred for full flavor).

Prepare the Coating

  • In a separate bowl, whisk together flour, salt, pepper, paprika, and cayenne. Remove chicken from marinade, shake off excess, and dredge in flour mix. Press lightly for even coating.

Cook the Chicken

  • Option A – Grill: Lightly oil grill and cook chicken over medium heat for 5–6 minutes per side until internal temp reaches 165°F.
  • Option B – Pan-Fry: Heat 2 tbsp of oil in skillet. Fry chicken for 4–5 minutes per side until golden brown and cooked through.

Toast the Buns

  • Place buns cut-side down on a hot skillet or grill for 1–2 minutes until lightly browned.

Assemble the Sandwich

  • Bottom bun
  • Spread 1 tsp mayo
  • Add lettuce, tomato slices
  • Place grilled chicken breast
  • Top bun
  • Optional: Add pepper jack cheese or spicy mayo for a twist.

Notes

Nutrient Amount
Calories 390 kcal
Protein 36g
Total Fat 9g
Saturated Fat 2.5g
Carbohydrates 34g
Sugars 4g
Fiber 3g
Sodium 630mg
Cholesterol 90mg
Keyword fast food copycat, grilled chicken recipe, Wendy’s grilled chicken sandwich