Tuna with Potato Salad
This tuna with potato salad is the perfect blend of protein-rich tuna, tender baby potatoes, and a bright lemon-herb dressing. Light, satisfying, and ready in under 30 minutes, it’s an ideal option for healthy lunches, summer picnics, or quick weeknight dinners. Packed with clean ingredients and bold flavor—make this dish once and it’ll become a regular in your meal rotation.Try it today and rediscover how simple, real food can be amazing.
Ingredients
For the Salad:
- 2 lbs baby red and/or Dutch gold potatoes halved
- 7 –10 oz canned tuna in water or oil drained
- ¼ red onion thinly sliced
For the Lemon Dressing:
- 3 Tbsp olive oil
- 3 Tbsp lemon juice freshly squeezed
- 1 Tbsp lemon zest
- 3 Tbsp capers in brine
- 1½ Tbsp whole grain mustard or Dijon
- 2 garlic cloves minced
- ½ tsp dried dill
- ½ tsp dried basil
- ¼ tsp salt more to taste
- ¼ tsp ground black pepper
- 3 Tbsp fresh cilantro chopped
Instructions
Boil Potatoes:
- In a large pot, bring water to a boil. Add a heavy pinch of salt. Add halved baby potatoes and cook for 10–14 minutes, until fork-tender but not mushy.
Drain and Cool:
- Drain the potatoes and let them cool slightly. Rinse briefly with cold water to stop cooking. Set aside.
Prepare Tuna:
- Drain tuna thoroughly using a mesh strainer. Lightly press to remove excess liquid. Flake gently with a fork.
Make the Dressing:
- In a mixing bowl, whisk together olive oil, lemon juice, lemon zest, capers, mustard, garlic, dill, basil, salt, pepper, and chopped cilantro until well combined.
Assemble Salad:
- In a large bowl, combine cooled potatoes, flaked tuna, sliced red onions, and the lemon dressing. Toss gently to coat without breaking up the potatoes.
Chill & Serve:
- Refrigerate for at least 30 minutes before serving. Stir gently before plating. Enjoy cold or at room temperature.
✅ Make-Ahead Tip:
- You can cook the potatoes and prepare the dressing a day ahead. Store separately and mix before serving.
✅ Storage:
- Keep leftovers in an airtight container in the refrigerator for up to 4 days. Do not freeze.
Notes
| Nutrient | Amount |
|---|---|
| Calories | 295 kcal |
| Protein | 20g |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Carbohydrates | 24g |
| Fiber | 3g |
| Sugars | 2g |
| Sodium | 410mg |
| Omega-3s | High (from tuna) |