Steak Dense Bean Salad
High-Protein. Bold Flavors. Totally Unforgettable.A vibrant, satisfying salad that’s anything but boring! Juicy grilled steak meets a hearty mix of beans, crisp veggies, and a zesty vinaigrette. Whether it’s dinner or your next meal-prep hero, this salad is here to fuel and impress.
Ingredients
For the Marinated Steak:
- 1 hanger steak
- 1 tsp kosher salt
- 2 garlic cloves minced
- 2 anchovy fillets chopped
- 1 heaping tbsp Dijon mustard
- ¼ cup soy sauce
- ¼ cup olive oil
- Juice of 1 lemon
For the Chimichurri White Beans:
- 2 garlic cloves minced
- 1 shallot finely diced
- 3 –4 red chilis sliced
- ¼ cup parsley chopped
- 2 tbsp mint chopped
- 2 tbsp oregano chopped
- ½ cup olive oil
- ½ cup red wine vinegar
- Juice of 1 lime
- ¾ tsp salt
- 2 cans white beans rinsed
- 2 mini cucumbers sliced
- 1 pint cherry tomatoes halved
Instructions
Marinate the Steak:
- Season steak with salt. Mix garlic, anchovies, mustard, soy sauce, olive oil, and lemon juice in a bowl. Add steak, coat well, cover, and marinate for 3 hours or overnight.
Make Chimichurri Beans:
- In a bowl, whisk garlic, shallot, chilis, herbs, olive oil, vinegar, lime juice, and salt. Toss with beans, cucumbers, and tomatoes. Chill for 3+ hours.
Grill the Steak:
- Let steak sit at room temp for 30 mins. Grill on high heat until charred and 125°F internally. Rest 10 mins.
Assemble:
- Spread bean salad on a platter. Slice steak and place on top. Garnish with mint. Serve immediately.
Notes
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 460 kcal |
| Protein | 36g |
| Total Fat | 22g |
| Saturated Fat | 5g |
| Carbohydrates | 28g |
| Fiber | 7g |
| Sugars | 4g |
| Sodium | 620mg |