Pineapple Cucumber Salad
This pineapple cucumber salad is the ultimate summer side—crisp, juicy, and naturally detoxifying. Made with fresh pineapple, cucumber, lime, and cilantro, it’s ready in minutes and perfect for BBQs, clean eating, or quick lunches. Try this refreshing salad today and add a tropical twist to your healthy routine!
Ingredients
- 1 ripe pineapple chopped
- 1 English cucumber chopped
- 2 limes zested and juiced
- ⅓ cup fresh cilantro roughly chopped
- Salt and pepper to taste optional
Instructions
- In a large mixing bowl, combine chopped pineapple and cucumber.
- Add the lime zest and juice directly over the mixture.
- Sprinkle in the fresh cilantro and toss gently to combine.
- Season lightly with salt and pepper if desired.
- Chill for 10–15 minutes, or serve immediately for peak freshness.
💡 Pro Tips
- For extra flavor and gut health, add ½ tsp freshly grated ginger.
- Want creaminess? Add sliced avocado before serving.
- Make it spicy with a pinch of chili flakes or sliced jalapeño.
Notes
| Nutrient | Amount |
|---|---|
| Calories | 82 kcal |
| Total Fat | 1.1g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Sodium | 3mg |
| Carbohydrates | 21g |
| Fiber | 2.5g |
| Sugar | 15g |
| Protein | 1g |
| Vitamin C | 79% DV |
| Vitamin K | 18% DV |
| Hydration | Excellent (over 90% water) |