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Mediterranean Baked Feta Eggs

A rich and savory Mediterranean delight! This baked feta egg dish is a satisfying way to start your day with wholesome ingredients, vibrant flavors, and creamy, cheesy goodness straight from the oven.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, brunch
Cuisine Mediterranean
Servings 2
Calories 320 kcal

Ingredients
  

  • Olive oil
  • Bell peppers
  • Onion
  • Chopped tomatoes
  • Spinach
  • Green olives
  • Eggs
  • Feta cheese

Instructions
 

Sauté Veggies

  • Slice onions and bell peppers. Cook in olive oil for 4–5 minutes until softened.

Add & Simmer

  • Stir in chopped tomatoes, spinach, and olives. Cook for 5 more minutes until spinach wilts.

Assemble

  • Transfer mixture to a greased baking dish. Crack 6 eggs over the top, spaced evenly.

Top & Bake

  • Sprinkle with crumbled feta, black pepper, and herbs. Bake at 180°C (356°F) for 15–18 minutes.

Serve

  • Let cool slightly and serve warm with crusty bread or pita.

Notes

Nutrition Information (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 25g
  • Saturated Fat: 9g
  • Cholesterol: 220mg
  • Sodium: 670mg
  • Carbohydrates: 6g
  • Fiber: 2g
  • Sugars: 3g
  • Protein: 16g
Keyword baked eggs with feta, feta breakfast bake, Mediterranean baked feta eggs