Kale Pasta Salad Recipe
This Kale Pasta Salad is the perfect blend of hearty pasta, nutrient-rich kale, savory salami, and a zesty parmesan vinaigrette — ready in just 25 minutes! Whether you're prepping lunches or serving a crowd, it's a vibrant, make-ahead dish that tastes even better the next day.💡 Try this wholesome salad today and turn your weeknight meals into something extraordinary.
Ingredients
Pasta Salad:
- 3 cups uncooked penne pasta
- 8 oz salami diced (optional)
- 2 cups kale finely chopped, stems removed
- 1 cup grape or cherry tomatoes halved
- 1/2 yellow bell pepper chopped
- 1/4 cup red onion finely sliced
- Salt & pepper to taste
Dressing:
- 1/4 cup finely grated parmesan cheese
- 2 tbsp red wine vinegar
- 3 tbsp olive oil
- 1 clove garlic minced
- 1/4 tsp Italian seasoning
- 1 tsp packed brown sugar
Instructions
Cook the Pasta:
- Boil salted water and cook pasta al dente. Rinse under cold water and drain thoroughly.
Prep the Veggies & Kale:
- Chop kale finely. Slice tomatoes, onion, and bell pepper. Dice salami (if using).
Make the Dressing:
- In a jar, combine parmesan, red wine vinegar, olive oil, garlic, Italian seasoning, and brown sugar. Shake or whisk well.
Assemble the Salad:
- In a large bowl, mix pasta, kale, veggies, and salami. Pour dressing over and toss until evenly coated.
Serve or Chill:
- Serve immediately or chill for 1–2 hours. Flavor deepens as it rests.
Notes
| Nutrient | Amount |
|---|---|
| Calories | 370 kcal |
| Total Fat | 18g |
| Saturated Fat | 5g |
| Protein | 12g |
| Carbohydrates | 38g |
| Fiber | 4g |
| Sugars | 3g |
| Cholesterol | 18mg |
| Sodium | 520mg |