grinder dense bean salad
A flavor-packed twist on the classic grinder sandwich—turned into a hearty bean salad! This dish is rich in texture, layered with deli-style ingredients, and perfect for a satisfying lunch or protein-rich side.
Ingredients
- 1 15 oz can Garbanzo beans drained and rinsed
- 1 15 oz can Cannellini beans drained and rinsed
- 4 oz salami chopped
- 1/3 cup red onion chopped
- 1 1/2 cups chopped bell peppers I used mini red, yellow, and orange peppers
- 1/2 cup chopped parsley
- 1/3 cup chopped pepperoncini
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 2 tsp dried oregano
- 1 tsp Dijon mustard
- 1/2 tsp salt
Instructions
- Combine all the ingredients through the chopped pepperoncini in a large bowl.
- Combine the olive oil red wine vinegar, oregano, mustard, and salt in a small lidded jar. Place the lid on the jar and shake to combine. Pour dressing over salad, and toss completely to combine.
- Enjoy immediately or store in containers in the refrigerator to enjoy throughout the week. As this sits, it gets better! Enjoy within one week.
Notes
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Total Fat | 18g |
| Saturated Fat | 5g |
| Cholesterol | 20mg |
| Sodium | 600mg |
| Carbohydrates | 25g |
| Fiber | 7g |
| Sugar | 3g |
| Protein | 12g |