Greek Yogurt Cucumber Salad Recipe Recap
Greek Yogurt Cucumber Salad is a refreshing, creamy, and tangy Mediterranean side dish made with thick Greek yogurt, crisp cucumbers, fresh dill, garlic, and a splash of lemon. Perfect for warm days, healthy lunches, or as a flavorful dip for mezze platters, this chilled salad is protein-rich, hydrating, and takes just minutes to prepare.Make it today and bring a burst of cool, fresh flavor to your table!
Ingredients
- ⅓ cup thinly sliced red onion
- ¼ cup extra-virgin olive oil
- 1½ tsp red wine vinegar
- 1½ tsp dried oregano
- 2 –3 English cucumbers thinly sliced
- 1 cup plain Greek yogurt full fat
- 1 Tbsp fresh lemon juice
- 1 clove garlic pressed or finely minced
- ¼ cup fresh chopped dill
- 1 tsp kosher salt plus more to taste
- Fresh ground black pepper to taste
Instructions
Marinate the onions:
- In a small bowl, combine the sliced red onion, olive oil, red wine vinegar, and dried oregano. Let sit at room temperature for 10–15 minutes.
Prep the cucumbers:
- Thinly slice cucumbers and place them in a large mixing bowl.
Make the yogurt dressing:
- In a separate bowl, whisk together Greek yogurt, lemon juice, garlic, dill, salt, and pepper.
Combine everything:
- Add the marinated onions (including liquid) and yogurt dressing to the cucumbers. Toss gently until well coated.
Chill and serve:
- For best flavor, refrigerate for 20–30 minutes before serving. Taste and adjust seasoning as needed.
Notes
| Nutrient | Amount |
|---|---|
| Calories | ~145 kcal |
| Fat | 9.2g |
| Protein | 7.8g |
| Carbohydrates | 7.4g |
| Sugar | 4.5g |
| Fiber | 1.2g |
| Sodium | 410mg |