Conch Salad Recipe Recap
This authentic conch salad brings the Caribbean straight to your plate—bright citrus, crisp veggies, and tender conch meat combined in a refreshing, no-cook dish. Packed with protein and bursting with island flavor, it’s a guilt-free tropical getaway that’s ready in just 20 minutes.Try this easy recipe today and taste the Bahamas in every bite!
Ingredients
- 1 lb conch meat tenderized or steaks
- 1 cup diced tomato
- 1 cup diced green bell pepper
- 1 cup diced red bell pepper
- ¾ cup diced sweet onion
- 1 habanero pepper seeded and finely minced (use half for milder taste)
- 1 juicy orange juiced
- 2 juicy limes juiced
- Salt and pepper to taste
Instructions
- Chop the conch into even ¼-inch cubes and place them in a large bowl.
- Dice all vegetables (tomato, peppers, onion, habanero) and add them to the bowl.
- Juice the citrus (orange and limes) directly into the bowl over the conch mixture.
- Season generously with salt and black pepper.
- Toss everything gently to combine and coat well.
- Taste and adjust seasoning or citrus if needed.
- Cover and refrigerate for 20–30 minutes to allow flavors to marinate.
- Serve chilled with crackers, plantain chips, or on its own.
Notes
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 25g |
| Fat | 4g |
| Carbohydrates | 15g |
| Saturated Fat | 1g |
| Fiber | 3g |
| Sugar | 8g |
| Cholesterol | 65mg |
| Sodium | 330mg |
| Omega-3 Fatty Acids | High |