Blackstone Chicken Recipe Recap
This juicy, marinated Blackstone chicken recipe delivers unbeatable flavor and tenderness with every bite. With just a few simple ingredients and a hot flat-top, you can create a protein-packed, low-carb meal that’s perfect for family dinners, meal prep, or weekend grilling. Looking to impress your crowd or simply make weekday cooking easier? Fire up your griddle and start mastering Blackstone chicken recipes today!
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course main dish
Cuisine American
Servings 3
Calories 230 kcal
- 2 lbs boneless skinless chicken breasts
- ¼ cup mayonnaise
- ¼ cup avocado oil
- 1 tablespoon Dijon mustard
- 1 tablespoon soy sauce or gluten-free tamari
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- ½ teaspoon fresh ground black pepper
- ¼ teaspoon cayenne pepper
Prepare the Marinade
In a bowl, whisk together mayonnaise, avocado oil, Dijon mustard, soy sauce, thyme, salt, pepper, and cayenne.
Marinate the Chicken
Place the chicken in a zip-top bag or shallow container. Pour the marinade over the chicken, coat well, seal, and refrigerate for at least 4 hours or overnight.
Preheat the Blackstone Griddle
Cook the Chicken
Remove the chicken from the marinade and let the excess drip off.
Place the chicken on the hot griddle. Cook for 7 minutes on one side. Flip and cook for another 7–10 minutes, until internal temperature reaches 160°F.
Nutrient |
Amount |
Calories |
230 kcal |
Total Fat |
14g |
Saturated Fat |
2g |
Cholesterol |
75mg |
Sodium |
680mg |
Carbohydrates |
1g |
Dietary Fiber |
0g |
Sugars |
0g |
Protein |
25g |
Keyword Blackstone chicken recipes, grilled chicken, marinated chicken