asian raw carrot salad
This Asian raw carrot salad is a quick, no-cook side dish that bursts with flavor and crunch. Made with fresh carrot ribbons, soy sauce, sesame seeds, rice vinegar, and citrus, it’s a healthy and refreshing recipe perfect for busy weeknights or clean eating goals.Ready in just 10 minutes, it’s gluten-free, vegan-friendly, and packed with gut-healthy fiber and antioxidants.👉 Light, flavorful, and addictive—make this Asian raw carrot salad part of your weekly rotation!
Equipment
- Peeler
- Salad bowl
Ingredients
Salad:
- 4 medium carrots shaved into ribbons
- 1 tablespoon rice vinegar
- 1 tablespoon soy sauce or tamari for gluten-free
- 1 –2 teaspoons honey or maple syrup for vegan
- 1 teaspoon chili flakes adjust to taste
- 2.5 tablespoons olive oil
- 1 tablespoon toasted sesame seeds
- A splash of lime or lemon juice
- Salt to taste
Optional Garnishes:
- Thinly sliced scallions
- Fresh herbs mint, cilantro, Thai basil
- Crushed peanuts or toasted cashews
Instructions
Step 1: Prepare the Carrots
- Wash and peel the carrots. Using a vegetable peeler or mandolin, shave them into thin, wide ribbons. Place ribbons in a large mixing bowl.
Step 2: Make the Dressing
- In a small bowl, whisk together:
- Rice vinegar
- Soy sauce
- Honey or maple syrup
- Chili flakes
- Olive oil
- Lime or lemon juice
- Salt
- Taste the dressing and adjust seasoning if needed (more honey for sweetness, lime for zing, etc.).
Step 3: Toss and Combine
- Pour the dressing over the shaved carrots. Toss gently but thoroughly to coat all ribbons evenly. Let it sit for 2–3 minutes to absorb flavor.
Step 4: Garnish and Serve
- Sprinkle with toasted sesame seeds and any optional garnishes you like (herbs, scallions, crushed nuts). Serve immediately, or chill for 10–15 minutes for a slightly more marinated taste.
Notes
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Carbohydrates | 12g |
| Sugars | 6g |
| Dietary Fiber | 3g |
| Protein | 1g |
| Sodium | 470mg |
| Vitamin A | 120% DV |
| Vitamin C | 15% DV |
| Iron | 4% DV |