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Four golden-brown oven-baked chicken breasts resting on parchment paper with a flavorful spice rub and juices around them.

Oven Baked Chicken Breast

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Juicy and flavorful, this oven baked chicken breast is your ultimate weeknight hero. Seasoned to perfection and ready in under 30 minutes!

Try this quick and foolproof chicken recipe—simple, satisfying, and delicious.

  • Total Time: 30 minutes
  • Yield: 4

Ingredients

  • Chicken breasts
  • Olive oil
  • Garlic powder (paprika, onion powder, thyme)
  • Salt (pepper)

Instructions

  1. Preheat oven to 425°F
  2. Pound chicken evenly (optional)
  3. Season with oil and spices
  4. Bake for 18–22 minutes
  5. Rest before slicing

Notes

Nutrition (Per Serving):

  • Calories: 280

  • Fat: 12g

  • Carbs: 1g

  • Protein: 36g

  • Sodium: 360mg

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: main dish
  • Cuisine: American

Find it online: https://www.thecookingrecipes.com/oven-baked-chicken-breast/