Ingredients
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4 large bell peppers (any color, tops cut off & seeds removed)
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2 cups cooked shredded chicken (or diced)
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1 cup fresh pineapple chunks (or canned, drained)
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½ cup cooked jasmine rice (optional for extra filling)
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½ cup shredded mozzarella or Monterey Jack cheese
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⅓ cup teriyaki sauce (store-bought or homemade)
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2 green onions, sliced
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1 tbsp sesame seeds (optional for garnish)
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1 tbsp olive oil (for brushing peppers)
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Salt and pepper to taste
Instructions
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Prepare the Peppers: Preheat oven to 375°F (190°C). Cut the tops off the bell peppers, remove seeds, and lightly brush with olive oil. Place them in a baking dish.
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Make the Filling: In a large bowl, combine shredded chicken, pineapple chunks, cooked rice, teriyaki sauce, half of the cheese, and sliced green onions. Season with salt and pepper.
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Stuff the Peppers: Spoon the filling evenly into each bell pepper. Top with the remaining cheese.
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Bake: Cover the dish with foil and bake for 20 minutes. Remove foil and bake another 10 minutes until the cheese is melted and slightly golden.
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Serve: Garnish with sesame seeds and extra green onions. Serve warm with a drizzle of extra teriyaki sauce if desired.
Notes
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Use Fresh or Leftover Chicken:
This recipe is perfect for using leftover rotisserie chicken or grilled chicken. It saves time and adds extra flavor. -
Adjust the Sweetness:
If you prefer a less sweet filling, reduce the pineapple amount or use fresh pineapple instead of canned (as canned tends to be sweeter). -
Make it Vegetarian:
Swap the chicken for cooked quinoa, chickpeas, or tofu for a plant-based option while keeping the tropical flair. -
Cheese Options:
Monterey Jack or mozzarella works best, but you can also try provolone or even a mild cheddar for a richer taste. -
Meal Prep Friendly:
These stuffed peppers can be prepped ahead of time. Assemble the peppers and refrigerate for up to 24 hours before baking. -
Storage & Reheating:
Store leftovers in an airtight container in the fridge for 3–4 days. Reheat in the oven at 350°F (175°C) for 10–15 minutes, or microwave in 1-minute intervals. -
Extra Sauce:
Serve with additional teriyaki sauce or a sprinkle of toasted sesame seeds for added depth and presentation. -
Rice Alternatives:
Swap jasmine rice with brown rice, cauliflower rice, or quinoa for a healthier or low-carb alternative.
- Prep Time: 15
- Cook Time: 30
- Category: dinner
- Cuisine: american
- Diet: Low Fat