Ingredients
-
2 large boneless skinless chicken breasts (cut in half lengthwise – 4 thin cutlets)
-
1/2 teaspoon garlic powder
-
1/2 teaspoon chili powder
-
Salt and pepper to taste
-
2 tablespoons olive oil
-
1/2 medium onion, chopped
-
1 (10 oz) can Rotel diced tomatoes with green chilies, drained
-
1 (14 oz) can black beans, drained and rinsed
-
1 (12 oz) can corn, drained
-
1/2 teaspoon smoked paprika
-
1 cup shredded Mexican cheese blend
-
2 tablespoons chopped fresh cilantro (optional, for garnish)
Instructions
-
Preheat the oven to 400°F (200°C) and move the rack to the center.
-
Prepare the chicken by cutting each breast in half lengthwise to create four thin cutlets. Season both sides with garlic powder, chili powder, salt, and pepper.
-
Heat olive oil in an oven-safe skillet over medium-high heat. Once hot, sear the chicken cutlets for 3–4 minutes per side until lightly golden. Remove and set aside.
-
Add chopped onion to the same skillet and sauté for about 5 minutes, or until soft and lightly browned.
-
Stir in Rotel tomatoes, black beans, corn, and smoked paprika. Simmer for 2–3 minutes to heat through and lift any browned bits from the bottom.
-
Return the chicken to the skillet. Spoon the vegetable mixture over the chicken, then sprinkle the shredded Mexican cheese over the top.
-
Bake uncovered in the oven for 5–7 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the cheese is melted and bubbly.
-
Optional: Broil for 1–2 minutes for a golden cheese crust.
-
Garnish with chopped cilantro if desired and serve immediately.
Notes
-
Use a meat thermometer to avoid overcooking the chicken.
-
If your skillet isn’t oven-safe, transfer contents to a baking dish before adding the cheese and baking.
-
Add sliced jalapeños or cayenne pepper if you prefer it spicier.
-
Perfect for meal prep and great for leftovers—store in the fridge up to 3 days or freeze up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet + Oven-Baked
- Cuisine: Southwestern / Tex-Mex
- Diet: Gluten Free