Ingredients
Scale
For the Salad Base:
- 4 salmon fillets (about 4–6 oz each)
- 2 tablespoons coconut oil or olive oil (for cooking)
- Pinch of sea salt (optional)
- 2 cups cucumbers (diced)
- 2 cups celery (diced)
- ½ cup green onions (chopped)
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- ¼ cup full-fat coconut milk (use top cream for a richer texture)
- ¼ cup fresh dill sprigs (loosely packed and chopped)
- 1 –2 garlic cloves (fresh pressed (optional))
- ¼ teaspoon sea salt (adjust to taste)
Instructions
Step 1: Cook the Salmon
- If using frozen fillets, thaw according to package instructions.
- In a skillet over medium heat, melt coconut oil or heat olive oil.
- Lightly season the salmon with sea salt (optional).
- Place the salmon fillets in the skillet, skin-side down.
- Cook for 4–5 minutes, then flip and cook another 4 minutes.
- Remove from heat and let cool for 5 minutes.
- Flake the salmon gently with a fork into bite-sized pieces.
Step 2: Prepare the Vegetables
- Dice the cucumbers and celery into small, uniform pieces.
- Chop the green onions and set all vegetables aside in a large mixing bowl.
Step 3: Make the Dressing
- In a separate bowl, whisk together:
- Olive oil
- Lemon juice
- Coconut milk
- Dill
- Pressed garlic (if using)
- Sea salt
- Mix until smooth and creamy.
Step 4: Combine and Serve
- Pour the dressing over the chopped vegetables and toss until well coated.
- Add the flaked salmon and gently fold it into the mixture.
- Chill for 15–20 minutes before serving for best flavor.
- Serve cold, garnished with extra dill and lemon wedges if desired.
💡 Tips for Success:
- For extra crunch, pat cucumbers dry or salt and drain before adding.
- Store components separately for meal prep and mix just before eating.
- Want a creamier texture? Use only the thick part of chilled coconut milk.
Notes
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Total Fat | 22 g |
| Saturated Fat | 5 g |
| Cholesterol | 55 mg |
| Sodium | 380 mg |
| Total Carbohydrate | 5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2 g |
| Protein | 28 g |
| Omega-3 Fatty Acids | High |
| Net Carbs | 3.5 g |
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: American