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Fresh salmon cucumber salad with creamy dressing and dill, perfect for a light and healthy summer meal.

Salmon Cucumber Salad – Recipe Recap

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This Salmon Cucumber Salad is a fresh, protein-packed dish made with flaky salmon, crisp cucumbers, creamy coconut milk dressing, and fresh herbs. Ready in just 20 minutes, it’s perfect for clean eating, weight loss, or summer meal prep.

Try this easy, low-carb salad today and experience why it’s one of the best healthy recipes of 2025. Light, delicious, and meal-prep friendly—it’s your new go-to!

  • Total Time: 20 minutes
  • Yield: 2

Ingredients

Scale

For the Salad Base:

  • 4 salmon fillets (about 46 oz each)
  • 2 tablespoons coconut oil or olive oil (for cooking)
  • Pinch of sea salt (optional)
  • 2 cups cucumbers (diced)
  • 2 cups celery (diced)
  • ½ cup green onions (chopped)

For the Dressing:

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • ¼ cup full-fat coconut milk (use top cream for a richer texture)
  • ¼ cup fresh dill sprigs (loosely packed and chopped)
  • 12 garlic cloves (fresh pressed (optional))
  • ¼ teaspoon sea salt (adjust to taste)

Instructions

Step 1: Cook the Salmon

  1. If using frozen fillets, thaw according to package instructions.
  2. In a skillet over medium heat, melt coconut oil or heat olive oil.
  3. Lightly season the salmon with sea salt (optional).
  4. Place the salmon fillets in the skillet, skin-side down.
  5. Cook for 4–5 minutes, then flip and cook another 4 minutes.
  6. Remove from heat and let cool for 5 minutes.
  7. Flake the salmon gently with a fork into bite-sized pieces.

Step 2: Prepare the Vegetables

  1. Dice the cucumbers and celery into small, uniform pieces.
  2. Chop the green onions and set all vegetables aside in a large mixing bowl.

Step 3: Make the Dressing

  1. In a separate bowl, whisk together:
  2. Olive oil
  3. Lemon juice
  4. Coconut milk
  5. Dill
  6. Pressed garlic (if using)
  7. Sea salt
  8. Mix until smooth and creamy.

Step 4: Combine and Serve

  1. Pour the dressing over the chopped vegetables and toss until well coated.
  2. Add the flaked salmon and gently fold it into the mixture.
  3. Chill for 15–20 minutes before serving for best flavor.
  4. Serve cold, garnished with extra dill and lemon wedges if desired.

💡 Tips for Success:

  1. For extra crunch, pat cucumbers dry or salt and drain before adding.
  2. Store components separately for meal prep and mix just before eating.
  3. Want a creamier texture? Use only the thick part of chilled coconut milk.

Notes

Nutrient Amount
Calories 320 kcal
Total Fat 22 g
Saturated Fat 5 g
Cholesterol 55 mg
Sodium 380 mg
Total Carbohydrate 5 g
Dietary Fiber 1.5 g
Sugars 2 g
Protein 28 g
Omega-3 Fatty Acids High
Net Carbs 3.5 g
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Cuisine: American