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Raw Carrot Salad

Raw Carrot Salad

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This raw carrot salad isn’t just a crunchy side dish—it’s a gut-friendly, hormone-balancing powerhouse. Packed with natural fiber, anti-estrogenic properties, and nutrients that support liver detox, this 3-ingredient salad is trending for a reason.

Made with freshly shredded carrots, extra-virgin coconut oil or olive oil, and a splash of apple cider vinegar or lemon juice, this easy recipe is ideal for:

  • Total Time: 20 minutes
  • Yield: 2

Ingredients

Scale
  • 3 large carrots peeled and ends trimmed
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon agave or sub maple syrup
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon cayenne pepper optional
  • 1/4 teaspoon kosher salt
  • 2 tablespoons chopped parsley
  • 2 teaspoons sesame seeds
  • Optional: 1 tablespoon chopped cilantro or mint

Instructions

Prep the Carrots:

  1. Cut the carrots into 3-4” pieces (or shorter/longer if you prefer), then use a mandoline to slice the carrots lengthwise as thinly as possible. Set aside.

Make the Dressing:

  1. Add the oil, lime juice, apple cider vinegar, agave, coriander, cayenne, and salt to a large bowl. Whisk well until evenly combined.

Mix:

  1. Add the sliced carrots, parsley, and sesame seeds to the bowl. Mix well until all of the carrots are evenly coated in the dressing.

Serve & Store:

  1. Enjoy immediately, or wait 10-15 minutes for the carrots to soften slightly. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Notes

  Nutrition Information (Per Serving)

  • Calories: 85 kcal

  • Total Fat: 6g

  • Saturated Fat: 0.8g

  • Carbohydrates: 8g

  • Fiber: 2.5g

  • Sugars: 4g

  • Protein: 1.2g

  • Sodium: 95mg

  • Prep Time: 10 minutes
  • Category: Salad, Side Dish
  • Cuisine: Clean Eating, Global