Ingredients
Scale
- 1 ripe pineapple (chopped)
- 1 English cucumber (chopped)
- 2 limes (zested and juiced)
- ⅓ cup fresh cilantro (roughly chopped)
- Salt and pepper to taste (optional)
Instructions
- In a large mixing bowl, combine chopped pineapple and cucumber.
- Add the lime zest and juice directly over the mixture.
- Sprinkle in the fresh cilantro and toss gently to combine.
- Season lightly with salt and pepper if desired.
- Chill for 10–15 minutes, or serve immediately for peak freshness.
💡 Pro Tips
- For extra flavor and gut health, add ½ tsp freshly grated ginger.
- Want creaminess? Add sliced avocado before serving.
- Make it spicy with a pinch of chili flakes or sliced jalapeño.
Notes
| Nutrient | Amount |
|---|---|
| Calories | 82 kcal |
| Total Fat | 1.1g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Sodium | 3mg |
| Carbohydrates | 21g |
| Fiber | 2.5g |
| Sugar | 15g |
| Protein | 1g |
| Vitamin C | 79% DV |
| Vitamin K | 18% DV |
| Hydration | Excellent (over 90% water) |
- Prep Time: 10 minutes
- Category: Salad, Side Dish
- Cuisine: American, tropical