Ingredients
Scale
- 1 cup of warm water — make sure it’s not boiling (just comfortably warm)
- 1 tablespoon of raw apple cider vinegar — preferably unfiltered and with “the mother”
- ¼ teaspoon of Himalayan pink salt — fine or coarse (as long as it’s pure and food-grade)
- 1 tablespoon of lemon juice (optional — for added flavor and vitamin C)
- If you’d like to boost the flavor or nutritional value (you can also add:)
- ½ teaspoon of raw honey for natural sweetness
- ¼ teaspoon of ground ginger to soothe digestion
- A dash of cinnamon for warmth and blood sugar support
- These simple ingredients come together in minutes to create a powerful morning tonic.
Instructions
- Slightly warm the water (not boiling—just warm enough to touch).
- Add the pink salt to the warm water and stir until fully dissolved.
- Mix in the apple cider vinegar and lemon juice (if using).
- Stir gently, sip slowly on an empty stomach, and enjoy the natural energy boost.
Notes
| Nutrient | Amount |
|---|---|
| Calories | 6 kcal |
| Total Fat | 0 g |
| Sodium | 580 mg |
| Carbohydrates | 1.6 g |
| Sugars | 0.2 g |
| Protein | 0 g |
| Fiber | 0 g |
| Potassium | 11 mg |
| Acetic Acid | 750 mg |
- Prep Time: 2 minutes
- Category: Beverage, Morning Detox
- Cuisine: Holistic Wellness, Japanese-Inspired