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Overhead view of Italian grinder bean salad with chickpeas, salami, mozzarella, peppers, red onion, and fresh basil.

Italian Grinder Bean Salad

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This Italian Grinder Bean Salad is a game-changer—packed with savory meats, crisp veggies, zesty dressing, and hearty beans. Inspired by Italian deli flavors and grinder sandwiches, it’s the perfect no-cook lunch or side that’s ready in minutes. Whether you're meal prepping or feeding a crowd, this colorful salad delivers bold flavor and nutrition. Crave deli-style flavor at home? This is your salad. Try it—it's free here!

  • Total Time: 15 minutes
  • Yield: 6

Ingredients

Scale

For the Salad:

  • 1 15 oz can garbanzo beans (chickpeas), drained & rinsed
  • 1 15 oz can white beans (we use cannellini beans), drained & rinsed
  • 4 oz sliced salami (cut into thin strips)
  • 1 large red bell pepper (diced)
  • ½ cup sliced pepperoncini (chopped)
  • ¼ cup red onion (thinly sliced)
  • ½ cup fresh basil (thinly sliced)
  • 6 oz mozzarella pearls

For the Vinaigrette:

  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • 12 garlic cloves (minced)
  • 1 tsp dried oregano
  • ¼ tsp red pepper flakes
  • Salt (to taste)
  • Cracked black pepper (to taste)

Instructions

Make the vinaigrette:

  1. In a small measuring glass or salad dressing bottle, whisk together olive oil, red wine vinegar, minced garlic, oregano, and red pepper flakes.
  2. Season generously with salt and cracked black pepper. Cover and refrigerate until ready to use.

Toss the salad:

  1. Add all the salad ingredients—beans, salami, red bell pepper, pepperoncini, red onion, basil, and mozzarella pearls—to a large bowl.
  2. Pour your desired amount of vinaigrette over the top and toss until everything is well-coated. Taste and adjust salt and pepper if needed.

Serve:

  1. Enjoy immediately or cover and chill the salad in the refrigerator for at least 30 minutes to let the flavors meld.

Notes

Nutrition Information (per serving)

  • Calories: 340

  • Total Fat: 20g

  • Saturated Fat: 5g

  • Cholesterol: 25mg

  • Sodium: 720mg

  • Carbohydrates: 24g

  • Fiber: 6g

  • Sugars: 3g

  • Protein: 13g

  • Prep Time: 15 minutes
  • Category: Main Course, Salad, Side Dish
  • Cuisine: American, Italian