Ingredients
Scale
Main Ingredients
- 2 lb boneless skinless chicken thighs (or breasts)
- 3 tbsp chopped fresh cilantro (for garnish)
- 3 green onions (chopped (for garnish))
Marinade
- 20 oz can pineapple rings + ¾ cup juice (reserve rings for grilling)
- ⅓ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic (minced (or 1 tsp garlic powder))
- 1 tbsp fresh ginger (minced)
- 3 tbsp brown sugar
- ⅓ cup ketchup
- 2 tsp tomato paste
- ½ tsp red pepper flakes
- ½ tsp ground nutmeg
- ¼ tsp chili powder
Optional Sides
- Long grain white rice
- Avocado slices
Instructions
Prepare the Marinade
- In a large bowl, whisk together pineapple juice, soy sauce, sesame oil, garlic, ginger, brown sugar, ketchup, tomato paste, red pepper flakes, nutmeg, and chili powder.
Marinate the Chicken
- Pat chicken dry and place in a ziplock bag or bowl. Pour in half of the marinade. Seal and refrigerate for 20 minutes (up to 24 hours). Reserve the rest of the marinade.
Simmer the Sauce
- In a small saucepan, bring the reserved marinade to a simmer over medium heat for 5–10 minutes, until slightly thickened.
Grill:
- Preheat grill to medium.
- Grill chicken 3–4 minutes per side.
- Baste with simmered marinade as it cooks.
- Add pineapple rings in the last 4 minutes.
- Cook until internal temp is 165°F.
Air Fryer:
- Cook at 350°F for 15–18 minutes.
- Baste halfway with thickened marinade.
- Serve with warmed pineapple.
Oven:
- Bake at 375°F for 16–18 minutes.
- Baste halfway through with simmered marinade.
- Serve with warmed pineapple slices.
Garnish & Serve
- Let chicken rest 5 minutes. Garnish with cilantro and green onions. Serve with rice, avocado, or fresh sides.
Notes
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 27g |
| Fat | 15g |
| Saturated Fat | 3g |
| Carbohydrates | 11g |
| Sugar | 7g |
| Sodium | 570mg |
| Fiber | 1g |
Note: Values are approximate and can vary based on ingredients and cooking method.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: main dish
- Cuisine: Asian-Inspired, Hawaiian