Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grinder dense bean salad with white beans, salami, red onions, and colorful bell peppers tossed in fresh herbs

grinder dense bean salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A flavor-packed twist on the classic grinder sandwich—turned into a hearty bean salad! This dish is rich in texture, layered with deli-style ingredients, and perfect for a satisfying lunch or protein-rich side.

  • Total Time: 15 minutes
  • Yield: 6

Ingredients

Scale
  • 1 15 oz can Garbanzo beans (drained and rinsed)
  • 1 15 oz can Cannellini beans (drained and rinsed)
  • 4 oz salami (chopped)
  • 1/3 cup red onion (chopped)
  • 1 1/2 cups chopped bell peppers (I used mini red, yellow, and orange peppers)
  • 1/2 cup chopped parsley
  • 1/3 cup chopped pepperoncini
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 tsp dried oregano
  • 1 tsp Dijon mustard
  • 1/2 tsp salt

Instructions

  1. Combine all the ingredients through the chopped pepperoncini in a large bowl.
  2. Combine the olive oil red wine vinegar, oregano, mustard, and salt in a small lidded jar. Place the lid on the jar and shake to combine. Pour dressing over salad, and toss completely to combine.
  3. Enjoy immediately or store in containers in the refrigerator to enjoy throughout the week. As this sits, it gets better! Enjoy within one week.

Notes

Nutrient Amount
Calories 320 kcal
Total Fat 18g
Saturated Fat 5g
Cholesterol 20mg
Sodium 600mg
Carbohydrates 25g
Fiber 7g
Sugar 3g
Protein 12g
  • Prep Time: 15 minutes
  • Category: main, Salad, side
  • Cuisine: American, Deli-style