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Greek yogurt cucumber salad topped with red onions, dill, and spices served in a white bowl on a marble surface

Greek Yogurt Cucumber Salad Recipe Recap

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Greek Yogurt Cucumber Salad is a refreshing, creamy, and tangy Mediterranean side dish made with thick Greek yogurt, crisp cucumbers, fresh dill, garlic, and a splash of lemon. Perfect for warm days, healthy lunches, or as a flavorful dip for mezze platters, this chilled salad is protein-rich, hydrating, and takes just minutes to prepare.Make it today and bring a burst of cool, fresh flavor to your table!

  • Total Time: 15 minutes
  • Yield: 4

Ingredients

Scale
  • ⅓ cup thinly sliced red onion
  • ¼ cup extra-virgin olive oil
  • 1½ tsp red wine vinegar
  • 1½ tsp dried oregano
  • 23 English cucumbers (thinly sliced)
  • 1 cup plain Greek yogurt (full fat)
  • 1 Tbsp fresh lemon juice
  • 1 clove garlic (pressed or finely minced)
  • ¼ cup fresh chopped dill
  • 1 tsp kosher salt (plus more to taste)
  • Fresh ground black pepper to taste

Instructions

Marinate the onions:

  1. In a small bowl, combine the sliced red onion, olive oil, red wine vinegar, and dried oregano. Let sit at room temperature for 10–15 minutes.

Prep the cucumbers:

  1. Thinly slice cucumbers and place them in a large mixing bowl.

Make the yogurt dressing:

  1. In a separate bowl, whisk together Greek yogurt, lemon juice, garlic, dill, salt, and pepper.

Combine everything:

  1. Add the marinated onions (including liquid) and yogurt dressing to the cucumbers. Toss gently until well coated.

Chill and serve:

  1. For best flavor, refrigerate for 20–30 minutes before serving. Taste and adjust seasoning as needed.

Notes

Nutrient Amount
Calories ~145 kcal
Fat 9.2g
Protein 7.8g
Carbohydrates 7.4g
Sugar 4.5g
Fiber 1.2g
Sodium 410mg
  • Prep Time: 15 minutes
  • Category: Appetizer, Salad, Side Dish
  • Cuisine: Greek, Mediterranean