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cucumber salad mediterranean yogurt

Cucumber Salad Mediterranean Yogurt

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This cucumber salad Mediterranean yogurt recipe is a creamy, refreshing blend of crisp cucumbers, full-fat Greek yogurt, fresh dill, and zesty lemon — the perfect no-cook side dish for summer. With just 10 minutes of prep and zero cooking, it's a healthy, gut-friendly salad you’ll want to make again and again. Serve it at your next BBQ, pack it for lunch, or enjoy it as a cooling snack. Try it now and elevate your Mediterranean menu effortlessly!

👉 Save, share, and pin this easy recipe—because fresh, creamy, and satisfying should always be this simple.

  • Total Time: 40 minutes
  • Yield: 4

Ingredients

Scale
  • ⅓ cup red onion
  • ¼ cup extra-virgin olive oil
  • 1½ tsp red wine vinegar
  • 1½ tsp dried oregano
  • 23 English cucumbers
  • 1 cup Greek yogurt (full-fat)
  • 1 Tbsp lemon juice
  • 1 garlic clove
  • ¼ cup fresh dill
  • 1 tsp kosher salt
  • Black pepper to taste

Instructions

  1. Marinate onions in olive oil, vinegar, and oregano.
  2. Slice cucumbers and prep yogurt dressing.
  3. Combine all ingredients.
  4. Chill 30 minutes.
  5. Serve cold.

Notes

Nutrition Information (Per Serving)

Nutrient Amount
Calories 140 kcal
Total Fat 9g
Saturated Fat 2g
Cholesterol 5mg
Sodium 420mg
Total Carbs 10g
Dietary Fiber 2g
Sugars 4g
Protein 6g
Vitamin A 6% DV
Vitamin C 12% DV
Calcium 15% DV
Iron 4% DV

Note: Nutrition values are estimated using standard ingredients.

  • Prep Time: 10 minutes
  • Category: Salad, Side Dish
  • Cuisine: Greek, Mediterranean