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Vibrant cucumber carrot apple salad with walnuts, cranberries, and fresh greens in a wooden bowl.

Cucumber Carrot Apple Salad

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This cucumber carrot apple salad is a refreshing, crisp, and colorful dish combining spiralized carrots, crunchy cucumbers, and sweet apples tossed with a light vinaigrette and candied pecans. Perfect for a healthy lunch, side dish, or party salad!

  • Total Time: 35
  • Yield: 6

Ingredients

Scale

For the Dressing:

  • 1/4 cup red wine vinegar

  • 1/2 cup olive oil

  • 1 clove garlic, minced

  • 1 teaspoon dijon mustard

  • 1 teaspoon granulated sugar

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

For the Pecans:

  • 1 cup pecan halves

  • 1/3 cup granulated sugar

  • Pinch cayenne pepper (optional)

  • Pinch salt

For the Salad:

  • 1 cup finely shredded Asiago cheese

  • 3 cups spiralized carrots (about 4 medium carrots)

  • 3 cups spiralized cucumber (1 large English cucumber)

  • 2 medium apples, thinly sliced

  • 3 cups baby spinach (or spinach/arugula mix)

  • 1 cup dried cranberries

Instructions

  • Make the Dressing:
    In a small jar or bowl, whisk together red wine vinegar, olive oil, garlic, dijon mustard, sugar, salt, and pepper. Refrigerate until ready to use.

  • Prepare Candied Pecans:
    Preheat oven to 350°F (175°C). Spread pecans on a baking sheet and toast for 8–10 minutes. In a skillet over medium-low heat, melt the sugar with cayenne and salt, stirring constantly until it liquefies. Toss in the toasted pecans, coat evenly, and spread them on parchment paper to cool.

  • Bake Asiago Crisps (Optional):
    Increase oven temperature to 425°F (220°C). Place grated Asiago cheese on parchment paper in 2-inch circles. Bake for 9–10 minutes until golden and crisp. Let cool.

  • Assemble the Salad:
    In a large mixing bowl, combine spiralized carrots, cucumbers, sliced apples, baby spinach, and dried cranberries.

  • Add Dressing & Toppings:
    Toss salad with the prepared dressing. Add chopped candied pecans and garnish with Asiago crisps just before serving.

Notes

  • To prevent apples from browning, toss them in lemon juice.

  • Make the dressing and candied pecans a day ahead for quick assembly.

  • Store dressing separately to keep salad crisp if preparing in advance.

  • Author: Evelyn
  • Prep Time: 15
  • Cook Time: 20
  • Category: Salad
  • Method: Tossing
  • Cuisine: American, Healthy
  • Diet: Vegetarian