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Grilled cheesy garlic chicken wraps on a plate with melted cheese and parsley in a cozy kitchen background

cheesy Garlic Chicken Wraps

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These Cheesy Garlic Chicken Wraps are a quick and satisfying meal packed with juicy garlic-seasoned chicken, creamy garlic sauce, and a blend of melted cheddar and mozzarella cheese. Wrapped in warm flour tortillas and toasted until golden and crispy, they’re perfect for lunch, dinner, or meal prep. Ready in under 30 minutes, customizable for gluten-free or dairy-free diets, and freezer-friendly before toasting—this is comfort food made simple.

  • Total Time: 25 minutes
  • Yield: 4

Ingredients

Scale

For the Chicken Filling

  • 2 large chicken breasts (diced)
  • Substitute: Boneless chicken thighs for extra juiciness
  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika

Salt and black pepper, to taste

  • For the Wrap Assembly
  • 4 large flour tortillas
  • Use gluten-free wraps if needed
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup creamy garlic sauce
  • Can substitute with garlic aioli (yogurt-based sauce, or dairy-free version)

Optional Garnish

  • Fresh parsley (chopped)
  • For a pop of color and freshness

Instructions

Step 1: Season the Chicken

  1. In a mixing bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
  2. Toss well until the chicken is evenly coated with the seasoning blend.

Step 2: Cook the Chicken

  1. Heat a non-stick skillet over medium heat.
  2. Add the seasoned chicken and cook for 6–8 minutes, stirring occasionally, until fully cooked and golden brown.
  3. Remove from heat and set aside.

Step 3: Assemble the Wraps

  1. Warm each tortilla slightly to make it more pliable.
  2. Spread 2 tablespoons of creamy garlic sauce across the center of each tortilla.
  3. Layer with cooked chicken, then sprinkle with ¼ cup of cheddar and 2 tablespoons of mozzarella.

Step 4: Fold and Toast

  1. Fold each tortilla burrito-style—fold in the sides, then roll from the bottom up.
  2. Wipe out the skillet and return it to medium heat.
  3. Toast each wrap for 2–3 minutes per side, pressing gently with a spatula until golden brown and the cheese is melted.

Step 5: Serve

  1. Remove wraps from the skillet and slice in half if desired.
  2. Garnish with fresh chopped parsley.
  3. Serve hot and enjoy!

📝 Chef’s Tips:

  1. Use a grill pan for extra texture and smoky flavor.
  2. These wraps are freezer-friendly before toasting—perfect for batch meal prep.
  3. Make it spicy by adding chili flakes or jalapeños inside the wrap.

Notes

Nutrition Information (Per Wrap Serving)

Nutrient Amount
Calories ~500 kcal
Protein ~38 g
Carbohydrates ~32 g
Fat ~24 g
Saturated Fat ~10 g
Fiber ~3 g
Sodium ~680 mg
Sugar ~2 g
Cholesterol ~85 mg

💡 Nutrition will vary slightly based on ingredient brands and substitutions used.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Cuisine: American, fusion