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asian raw carrot salad

asian raw carrot salad

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This Asian raw carrot salad is a quick, no-cook side dish that bursts with flavor and crunch. Made with fresh carrot ribbons, soy sauce, sesame seeds, rice vinegar, and citrus, it’s a healthy and refreshing recipe perfect for busy weeknights or clean eating goals.Ready in just 10 minutes, it’s gluten-free, vegan-friendly, and packed with gut-healthy fiber and antioxidants.

👉 Light, flavorful, and addictive—make this Asian raw carrot salad part of your weekly rotation!

  • Total Time: 10 minutes
  • Yield: 4

Ingredients

Scale

Salad:

  • 4 medium carrots (shaved into ribbons)
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 12 teaspoons honey or maple syrup (for vegan)
  • 1 teaspoon chili flakes (adjust to taste)
  • 2.5 tablespoons olive oil
  • 1 tablespoon toasted sesame seeds
  • A splash of lime or lemon juice
  • Salt to taste

Optional Garnishes:

  • Thinly sliced scallions
  • Fresh herbs (mint, cilantro, Thai basil)
  • Crushed peanuts or toasted cashews

Instructions

Step 1: Prepare the Carrots

  1. Wash and peel the carrots. Using a vegetable peeler or mandolin, shave them into thin, wide ribbons. Place ribbons in a large mixing bowl.

Step 2: Make the Dressing

  1. In a small bowl, whisk together:
  2. Rice vinegar
  3. Soy sauce
  4. Honey or maple syrup
  5. Chili flakes
  6. Olive oil
  7. Lime or lemon juice
  8. Salt
  9. Taste the dressing and adjust seasoning if needed (more honey for sweetness, lime for zing, etc.).

Step 3: Toss and Combine

  1. Pour the dressing over the shaved carrots. Toss gently but thoroughly to coat all ribbons evenly. Let it sit for 2–3 minutes to absorb flavor.

Step 4: Garnish and Serve

  1. Sprinkle with toasted sesame seeds and any optional garnishes you like (herbs, scallions, crushed nuts). Serve immediately, or chill for 10–15 minutes for a slightly more marinated taste.

Notes

Nutrient Amount
Calories 120 kcal
Total Fat 8g
Saturated Fat 1g
Carbohydrates 12g
Sugars 6g
Dietary Fiber 3g
Protein 1g
Sodium 470mg
Vitamin A 120% DV
Vitamin C 15% DV
Iron 4% DV
  • Prep Time: 10 minutes
  • Category: Salad, Side Dish
  • Cuisine: Asian-Inspired, fusion